Brains are Nuts about Nuts
December 6, 2022
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HEALTH CHART + 2 VIDEOS + ARTICLE: In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the “Healthy
Fruit & Vegetables
Coffee’s Phenylindanes Fight Alzheimer’s Plaque
October 19, 2022
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VIDEO + ARTICLE: Roasting coffee beans produces Phenylindanes. Phenylindanes uniquely prevent – or rather, inhibit – both tau and beta amyloid plaque, the two big
Walnuts Fight Alzheimer’s
October 12, 2022
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DIET VIDEO + ARTICLE: Walnuts fight Alzheimer’s in a big way in the lab. Learn how walnuts appear to have a beneficial effect in reducing
Mushrooms And Memory
September 27, 2022
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VIDEO + ARTICLE: Ergothioneine (ET) from mushrooms has been associated with brain health for years. In a six-year study, seniors consuming 300 grams of mushrooms
Why Mediterranean Diets REALLY Matter in Alzheimer’s
September 7, 2022
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DIET VIDEO: There’s been an explosion of research on the Mediterranean diet recently. Higher adherence to this diet is clearly associated with less risk of
Benefits of Blueberries for the Brain
July 4, 2022
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DIET VIDEO: Blueberries can significantly improve cognitive performance within hours of consumption. How solid is the science?
Pecans Provide a Brain Boost
April 8, 2022
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DIET: Add pecans to your meals to eat better and fight dementia. Discover three great ways pecans help your brain-boosting diet.
Like Fruit? Apples & Berries Cut Alzheimer’s Risk in Half
March 21, 2022
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DIET: In a new study of people age 50 and older, eating certain fruits and plant-based foods over 20 years helps significantly lower Alzheimer’s and
Live Healthy, Reduce Frailty to Prevent Dementia
January 2, 2022
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VIDEO + ARTICLE: Researchers say a health lifestyle aimed at reducing frailty could help prevent dementia, even among those at high genetic risk for dementia.
Beet Juice Increases Blood Flow to the Brain
December 22, 2021
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DRINKING beet juice can increase blood flow to the brain in older adults. The way beet juice does this holds great potential for combating dementia.
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