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Alzheimer's And Dementia Weekly

Support & Insight for the Autumn of Life

Fruit & Vegetables

Put the Kettle On to Head Off Dementia

March 26, 2026 No Comments

A daily cup of tea — and other delicious options — could help you to enjoy better health late in life. Read on to learn more.

Glass of fresh beetroot juice with cucumbers and blueberries on a white background.

Beet Juice Increases Blood Flow to the Brain

February 23, 2026 No Comments

DRINKING beet juice can increase blood flow to the brain in older adults. The way beet juice does this holds great potential for combating dementia.

Eating More Ketones May Fight Alzheimer’s

February 20, 2026 No Comments

Ketone-rich diets increase the SIRT3 protein that protects neurons from death during the progression of Alzheimer’s disease. But how does it work? Find out more.

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Beetroot Boosts Blood Flow. Will That Slow Cognitive Decline?

December 19, 2025 No Comments

NEW STUDY: Beetroot is known for improving blood flow—but that may matter more for dementia than many people realize. See the evidence and and what caregivers should realistically take from it.

Mushrooms And Memory

July 21, 2025 No Comments

VIDEO + ARTICLE:

Ergothioneine (ET) from mushrooms has been associated with brain health for years. In a six-year study, seniors consuming 300 grams of mushrooms weekly had 50% less risk of mild cognitive impairment (MCI, often referred to as pre-dementia). Get the facts about this correlation.

“Beet” Alzheimer’s with Betanin

April 28, 2025 3 Comments

Betanin makes beets red. Betanin slows the #1 Alzheimer’s culprit, brain plaque. Learn the way it fights dementia and how much to eat or drink.

Walnuts Fight Alzheimer’s

November 29, 2024 No Comments

DIET VIDEO + ARTICLE: Walnuts fight Alzheimer’s in a big way in the lab. Learn how walnuts appear to have a beneficial effect in reducing risk, delaying onset, slowing progression and preventing Alzheimer’s.

Top view of grilled pumpkin and eggplant served on plates near platter with slices of meat decorated with herbs in kitchen

Enjoy Meat? Diversify Side Dishes to Lower Dementia Risk

October 29, 2024 No Comments

Healthy foods make a healthy brain. Healthy food NETWORKS (which are the foods you eat together), may offer an even bigger benefit.

Walnut Streusel Pumpkin Pie

October 28, 2024 No Comments

NEUROPROTECTIVE HOLIDAY RECIPE: Brain-healthy pumpkin pie gets a new twist with a crunchy, neuroprotective walnut streusel topping. Try this easy recipe that starts with a store-bought pie crust!

Nuts Provide a Brain Boost

October 7, 2024 1 Comment

DIET: Add nuts to your meals to eat better and fight dementia. Discover three great ways nuts help your brain-boosting diet.

CLR01 Beats Curcumin in Blocking Alzheimer’s

April 7, 2026

CLR01, a “molecular tweezer”, keeps brain proteins from the clumping, or aggregating, that causes Alzheimer’s, Parkinson’s and Huntington’s dementia. Find out why CLR01 has strong potential as a new treatment.

Ask for an Ultrasound Screening to Cut Vascular Dementia Risk in Half

April 6, 2026

Atherosclerotic plaque triggers vascular dementia. Ultrasound easily detects it and could cut rates in half. Learn how.

Alzheimer’s & The Power of Music

April 5, 2026

Music’s effect on the brain fascinated neurologist Oliver Sacks, MD. His research led him to helping people with Alzheimer’s. Watch this best-selling author share how dementia, without exception, responds to music.