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The Mediterranean Diet Cookbook For Dummies

After years of research into nutrition and dementia, no single diet has been the focus of as many positive studies as The Mediterranean Diet.
Mediterranean Diet Cookbook for Dummies

Mediterranean countries have much lower occurrences of hypertension, cardiovascular disease, obesity, cancer, diabetes and dementia than northern European countries and the USA.

This book features expert advice on transitioning to this healthful lifestyle by providing meal planning tips, exercise regimens, and more than 150 recipes inspired by Mediterranean cuisines to improve your health as well as prevent and fight dementia.


MORE INFO:

The Mediterranean Diet Cookbook for Dummies can be found on Amazon. Click here.

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B. Berger

B. Berger

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chaffe, the important articles & videos from each week’s river of news. With a new post on Alzheimer’s or dementia appearing on the internet every 7 minutes, the site’s focus on the best information has been a help to many over the past 15 years. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chaffe, the important articles & videos from each week’s river of news. With a new post on Alzheimer’s or dementia appearing on the internet every 7 minutes, the site’s focus on the best information has been a help to many over the past 15 years. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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