Brains are Nuts about Nuts
December 6, 2022
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HEALTH CHART + 2 VIDEOS + ARTICLE: In 4,000 elders, nuts boosted cognition by 60% and delayed memory decline by 2 years. See the “Healthy
Mediterranean Diet
Brains Love Lutein in Avocado & Spinach
November 13, 2022
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DIET VIDEO: Lutein is the only food antioxidant “SIGNIFICANTLY RELATED TO BETTER COGNITION” in a study on aging. It also reduces your risk of dementia.
Alzheimer’s: Why It Matters Where You Live
November 7, 2022
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EYE-OPENING VIDEO: 85 in Ikeria? Smile. On this Greek island, Alzheimer’s is almost non-existent. 85 in America, your chances are 50-50. What do Ikerians do
Fish Fight Lewy Body Dementia
November 1, 2022
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DIET: Parvalbumin, a protein found in great quantities in certain fish, blocks dangerous Lewy Body proteins. Learn more about this healthy scavenger protein.
Diet & Activities Help Declining Brains “Bounce Back”
October 17, 2022
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DIET + COGNITIVE + PHYSICAL ACTIVITIES: Lifestyle changes can help improve cognition in older adults experiencing cognitive decline that precedes dementia, researchers find. Find out
Why Mediterranean Diets REALLY Matter in Alzheimer’s
September 7, 2022
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DIET VIDEO: There’s been an explosion of research on the Mediterranean diet recently. Higher adherence to this diet is clearly associated with less risk of
Wine Cleans Alzheimer’s Plaque
August 29, 2022
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DIET VIDEO & ARTICLE: An innovative study shows how a daily glass of wine helps clean the brain of Alzheimer’s plaque.
2 Diets Fight Dementia at AAIC
August 23, 2022
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NUTRITION: In the fight against Alzheimer’s, a duo of diets rose to the top of the list in a report from the Alzheimer’s Association International
Pecans Provide a Brain Boost
April 8, 2022
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DIET: Add pecans to your meals to eat better and fight dementia. Discover three great ways pecans help your brain-boosting diet.
Olive Oil May Help Prevent Age-Related Diseases
February 17, 2022
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DIET & RESEARCH: Researchers have found that olive oil in the Mediterranean diet may hold the key to mitigating aging-related diseases — but the Mediterranean
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