Move More, Lessen Dementia
May 26, 2022
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GENES & EXERCISE: Want to lessen Alzheimer’s risk? Research shows that physical exercise is as powerful as getting rid of an Alzheimer’s gene. Get motivated
Therapy
Caffeine Boosts Dementia-Fighting Enzyme
May 25, 2022
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DIET VIDEO + ARTICLE: Caffeine increases the enzyme called NMNAT2 in the brain. This creates a chemical ‘blockade’ against dementia. Learn how caffeine and 23
“Prescribing” Exercise Fights Alzheimer’s
May 17, 2022
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TED VIDEO + FREE BOOK + 13 EASY WORKOUTS: PEOPLE WITH MEMORY ISSUES EXPERIENCED slower degeneration in a brain region crucial for memory when exercising
Blueberry Vinegar Boosts Memory in Lab
April 24, 2022
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NUTRITION: Blueberry vinegar may fight dementia by improving cognitive function. Learn about improvements to short-term memory in the lab as reported in The Journal of
Muscling in on More Memory
April 20, 2022
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HEALTH RESEARCH: Can muscle strength gains really fight MCI? (MCI is Mild Cognitive Impairment, sometimes nicknamed “pre-Alzheimer’s”.) Check out this health tip from Australia’s “SMART
Beating Apathy in Dementia
April 14, 2022
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APATHY strikes 90% of people with dementia, sooner or later. Faster decline and care problems result. Apathy is the most common neuropsychiatric symptom of dementia,
8 Sessions of Mindfulness Training Helps Dementia & Caregiving
April 13, 2022
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MINDFULNESS TRAINING was shown to brighten outlook on life for people with dementia, as well as caregivers. Northwestern University found that just eight sessions of
Good Friends Are Great Protection Against Dementia
April 7, 2022
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PROTECTING YOUR MEMORY & COGNITION: Maintaining positive, warm and trusting friendships might be the key to a slower decline in memory and cognitive functioning, according
Mediterranean Diet Feeds Mind & Memory
March 28, 2022
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DIET VIDEO + ARTICLE: 18 diet studies showed the Mediterranean Diet improved cognition and fought Alzheimer’s around the world. No matter what your age, see
Alzheimer’s & Vitamin E
March 7, 2022
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DIET VIDEO + ARTICLE: Vitamin E may slow down Alzheimer’s and ease caregiving, according to a JAMA report. See how vitamin E improved daily activities
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