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This site was inspired by my Mom’s autoimmune dementia.
It is a place where we separate out the wheat from the chaffe, the important articles & videos from each week’s river of news. With a new post on Alzheimer’s or dementia appearing on the internet every 7 minutes, the site’s focus on the best information has been a help to many over the past 15 years. Thanks to our many subscribers for your supportive feedback.
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it is true.but how to avoid the insomnia&depression,please guide me.
You may need professional help for that.
There is at least one study that advises against excessive dairy consumption:
https://www.ncbi.nlm.nih.gov/pubmed/23168329
You might be able to find a Naturpath to assist instead of medication.
Plus yoga will help, it's worth a try