A simple MIND Diet breakfast with blueberries, walnuts, oats, and Greek yogurt.

A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern.
Blueberry Walnut Greek Yogurt Parfait
A simple MIND Diet breakfast with blueberries, walnuts, oats, and Greek yogurt.
Keyword 10 minutes, MIND Diet, mind-pilot-001, Normal texture
Prep Time 10 minutes minutes
Total Time 10 minutes minutes
Servings 1
Ingredients
- 1 cup plain Greek yogurt unsweetened
- 1/2 cup blueberries fresh or frozen
- 2 tablespoon chopped walnuts
- 1/4 cup rolled oats
- 1 teaspoon ground flaxseed optional
- 1/2 teaspoon cinnamon
Instructions
- Spoon half the Greek yogurt into a glass or bowl.
- Add half the blueberries, oats, and walnuts.
- Repeat the layers with the remaining yogurt, blueberries, oats, and walnuts.
- Sprinkle with cinnamon and ground flaxseed, if using.
- Serve immediately, or chill for 10 minutes for a thicker texture.
Notes
AI Image Prompt: Blueberry walnut Greek yogurt parfait in a clear glass jar with visible layers of yogurt, blueberries, rolled oats, and chopped walnuts.





