A simple MIND Diet breakfast with blueberries, walnuts, oats, and Greek yogurt.

A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern.

Blueberry Walnut Greek Yogurt Parfait
4.50 from 2 votes
A simple MIND Diet breakfast with blueberries, walnuts, oats, and Greek yogurt.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings: 1
Method
- Spoon half the Greek yogurt into a glass or bowl.
- Add half the blueberries, oats, and walnuts.
- Repeat the layers with the remaining yogurt, blueberries, oats, and walnuts.
- Sprinkle with cinnamon and ground flaxseed, if using.
- Serve immediately, or chill for 10 minutes for a thicker texture.
Notes
AI Image Prompt: Blueberry walnut Greek yogurt parfait in a clear glass jar with visible layers of yogurt, blueberries, rolled oats, and chopped walnuts.










Yummy!
B;ueberries