A quick and nourishing spinach salad with walnuts, berries, and a light lemon-olive oil dressing, rich in brain-healthy ingredients.

A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern.
Brain Care Score: 80 / 100
A practical Alzheimer’s Weekly score based on MIND-style ingredients and limits on less brain-friendly ingredients.
Why it scores well:
- Includes leafy greens
- Includes nuts
- Uses olive oil
This is an editorial nutrition guide, not medical advice.

Spinach and Walnut MIND Salad
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A quick and nourishing spinach salad with walnuts, berries, and a light lemon-olive oil dressing, rich in brain-healthy ingredients.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings: 2
Course: Salad
Cuisine: Mediterranean
Method
- In a large salad bowl, combine the fresh baby spinach, chopped walnuts, and fresh blueberries.
- In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and ground black pepper until well combined.
- Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
- Serve immediately for best freshness and flavor.
Notes
Caregiver Tip: Prepare ingredients in advance and store separately to make assembling quick and easy for your loved one. This salad combines leafy greens, nuts, and berries, which are all key components of the MIND Diet supporting brain health with antioxidants and healthy fats.






