A quick and refreshing salad combining brain-healthy ingredients like leafy greens, berries, and walnuts, dressed with a simple lemon vinaigrette.
A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern.
Brain Care Score: 70 / 100
A practical Alzheimer’s Weekly score based on MIND-style ingredients and limits on less brain-friendly ingredients.
Why it scores well:
- Includes leafy greens
- Includes nuts
- Uses olive oil
Score limits:
- Contains added sweetener
This is an editorial nutrition guide, not medical advice.
Berry Walnut Spinach Salad with Lemon Vinaigrette
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A quick and refreshing salad combining brain-healthy ingredients like leafy greens, berries, and walnuts, dressed with a simple lemon vinaigrette.
Prep Time 15 minutes mins
Total Time 15 minutes mins
Servings: 2
Course: Salad
Cuisine: Mediterranean
Ingredients
- 4 cups baby spinach leaves washed and dried
- 1/2 cup fresh blueberries rinsed
- 1/4 cup chopped walnuts lightly toasted if preferred
- 1/4 cup crumbled feta cheese optional for extra flavor
- 2 tablespoons extra virgin olive oil for dressing
- 1 tablespoon fresh lemon juice for dressing
- 1/2 teaspoon honey to balance dressing acidity
- to taste salt and freshly ground black pepper for seasoning
Method
- In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until well combined.
- In a large bowl, combine baby spinach, blueberries, chopped walnuts, and crumbled feta cheese if using.
- Drizzle the lemon vinaigrette over the salad and toss gently to coat all ingredients evenly.
- Serve immediately for a fresh, nutrient-rich salad perfect for brain health support.
Notes
Caregiver tip: Prepare ingredients ahead to save time and serve this salad as a light lunch or side dish. This recipe combines leafy greens, berries, and nuts which are staples of the MIND diet, supporting brain health with antioxidants, healthy fats, and vitamins.









