A simple, brain-healthy salad combining fresh tomatoes, white beans, and leafy greens with a light lemon-olive oil dressing. Ready in 10 minutes, it supports the MIND Diet with antioxidant-rich vegetables and plant-based protein.

MIND Diet Score: 80% Brain-Friendly
A recipe score based on more MIND-style ingredients and less brain-unfriendly ingredients. (This is a simple Alzheimer’s Weekly nutrition guide, not medical advice.)
Why it scores well
- Includes leafy greens
- Includes beans or lentils
- Uses olive oil
This score highlights how the recipe fits the MIND Diet pattern.
Log My DietTrack brain-friendly meals over time and optionally compare them with memory check-ins.

Quick Tomato & White Bean Salad
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A simple, brain-healthy salad combining fresh tomatoes, white beans, and leafy greens with a light lemon-olive oil dressing. Ready in 10 minutes, it supports the MIND Diet with antioxidant-rich vegetables and plant-based protein.
Prep Time 10 minutes mins
Total Time 10 minutes mins
Servings: 2
Course: Salad
Cuisine: Mediterranean
Ingredients
- 1 cup cherry tomatoes halved; about 150 g
- 1 cup white beans cooked; rinsed and drained if canned; about 170 g
- 2 cups mixed greens such as baby spinach and arugula; about 60 g
- 1 tablespoon extra virgin olive oil cold-pressed, for dressing
- 1 tablespoon lemon juice freshly squeezed
- 1/4 tsp black pepper freshly ground
- 1/4 tsp salt preferably sea salt
Method
- In a medium bowl, combine halved cherry tomatoes, white beans, and mixed greens.
- In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well blended.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill briefly before serving.
Notes
This salad is quick and easy to prepare, making it ideal for busy caregivers. It combines nutrient-rich ingredients aligned with the MIND Diet to support brain health. Using canned beans saves time while still providing plant-based protein and fiber. The fresh lemon and olive oil dressing adds healthy fats and antioxidants. Serve as a light lunch or side dish.









