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Alzheimer's And Dementia Weekly

Support & Insight for the Autumn of Life

Peter Berger

An introspective senior woman in thought, sitting outdoors on a sunny day.

Don’t Take It So Hard, For Your Brain’s Sake

May 2, 2025 No Comments

STRESS affects Alzheimer’s risk. Find out how. Learn 10 ways to de-stress and relax.

The Good News Is: 80% of Strokes Can Be Prevented

May 1, 2025 1 Comment

VIDEO + ARTICLE: It’s National Stroke Awareness Month. Experts Offer Tips on How to Recognize and Prevent Strokes & Vascular Dementia.

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Why Aren’t More People Taking Aspirin to Prevent Vascular Dementia?

April 29, 2025 1 Comment

Many of us should take aspirin to prevent vascular dementia, strokes and heart attack. We don’t, even when we can get it naturally from food. Why are doctors ignoring U.S. guidelines? Which foods work best? Video+Article

“Beet” Alzheimer’s with Betanin

April 28, 2025 3 Comments

Betanin makes beets red. Betanin slows the #1 Alzheimer’s culprit, brain plaque. Learn the way it fights dementia and how much to eat or drink.

Elderly woman listening to music on headphones

“Alive Inside” – The Music for Alzheimer’s Movie

April 25, 2025 No Comments

MUSIC (VIDEO & ARTICLE): Alive Inside is an award-winning, magical, healing film. Watch music’s ability to fight memory loss & restore a deep sense of self.

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Dementia Rates Are Decreasing

April 24, 2025 No Comments

U.S. dementia rates dropped 65% in 40 years. Even so, this predicts a 25% rise in total cases by 2050, due to population aging. See the real numbers. Learn why predictions of dementia doubling by 2050 are sensationalized fake news.

Thought of the Week: Perseverance & Spirit

April 24, 2025 No Comments

Perseverance and spirit have done wonders in all ages. (George Washington)

A senior couple embraces while enjoying coffee, symbolizing love and companionship.

Caffeine & Alzheimer’s: Protects Before, Problems After

April 23, 2025 3 Comments

DIET: Years of good research suggests caffeine lowers dementia risk. New research uncovers a subtle twist – AFTER dementia kicks in, caffeine may exert negative effects. Get the facts.

Senior women sharing a joyful conversation over coffee in a cozy indoor setting.

Social for 1 Day Improves Cognition for 3

April 22, 2025 No Comments

Researchers find that adults ages 70 to 90 who enjoy a pleasant social life, also have a better cognitive life.

Senior woman sleeping peacefully in bed, conveying tranquility and rest.

27 Sleep Tips to Fight Alzheimer’s

April 21, 2025 9 Comments

Poor sleep aggravates dementia and increases Alzheimer’s risk. Sleeping well restores and refreshes the brain. Learn to get a good night’s sleep to prevent and treat dementia. Check out these tips.

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Free Dementia Screening Test (2 Minutes)

January 23, 2026

WellnessCheck is a brief, friendly assessment, designed to help you understand your current cognitive wellness. It takes about 3 minutes and covers memory, mood, and focus.

Smooth and creamy peanut butter texture with swirls, perfect for food and culinary themes.

Alzheimer’s Scans Cost $3000. Can $3 of Peanut Butter Do the Job?

January 22, 2026

To get a definite diagnosis of Alzheimer’s requires an F18 brain scan, costing $3,000. Can the olfactory nerves’ ability to sense peanut butter offer an alternative Alzheimer’s test? It certainly seems accurate enough, at 1/1000th the cost!

Alzheimer’s Caregiving: Keeping It Together When You’re Falling Apart

January 21, 2026

Caring for someone with Alzheimer’s goes way beyond helping them get dressed or remembering their pills. For many caregivers, the real struggles happen in quiet moments when you’re alone with feelings nobody else seems to understand.