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Support & Insight for the Autumn of Life

Caregivers, Carry On Better

Stress is like a glass of water; we have to put it down for a while and rest before holding it again. Here's how to do it.
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I received this from a friend a few years ago and thought I’d share it with all of you.

A young lady confidently walked around the room with a raised glass of water while leading a seminar and explaining stress management to her audience. Everyone knew she was going to ask the ultimate question, ‘Half empty or half full?’

She fooled them all. “How heavy is this glass of water?” she inquired with a smile. Answers called out ranged from 8 oz. To 20 oz.

She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm.

If I hold it for a day, you’ll have to call an ambulance. In each case it’s the same weight, but the longer I hold it, the heavier it becomes.”

She continued, “and that’s the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on.”

“As with the glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden – holding stress longer and better each time practiced.

So, as early in the day as you can, set a time, or find the time, to put all your burdens down. Don’t carry them through the whole day and into the night. Pick them up again after you have rested.

  1. Accept the fact that some days you’re the pigeon, and some days you’re the statue!
  2. Always keep your words soft and sweet, just in case you have to eat them.
  3. Always read stuff that will make you look good if you die in the middle of it.
  4. Drive carefully… It’s not only cars that can be recalled by their Maker.
  5. If you can’t be kind, at least have the decency to be vague.
  6. If you lend someone $20 and never see that person again, it was probably worth it.
  7. It may be that your sole purpose in life is simply to serve as a warning to others.
  8. Never buy a car you can’t push.
  9. Never put both feet in your mouth at the same time, because then you won’t have a leg to stand on.
  10. Nobody cares if you can’t dance well. Just get up and dance.
  11. Since it’s the early worm that gets eaten by the bird, sleep late.
  12. The second mouse gets the cheese.
  13. When everything’s coming your way, you’re in the wrong lane.
  14. Birthdays are good for you. The more you have, the longer you live.
  15. Some mistakes are too much fun to make only once.
  16. We could learn a lot from crayons. Some are sharp, some are pretty and some are dull. Some have weird names and all are different colors, but they all have to live in the same box.
  17. A truly happy person is one who can enjoy the scenery on a detour.
  18. When life knocks you down, roll over and look at the stars.
  19. Just breathe.
  20. AND MOST IMPORTANTLY:
    Save the earth….. It’s the only planet with chocolate!

Today someone asked me if I liked my fellow caregivers. I laughed, and said, “Ha! That’s funny!! I absolutely LOVE them!! They’re funny, caring, crazy as heck, sweet, beautiful, they’re reading this email right now & I love them!!”

Have a Great Day!

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P. Berger

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. It has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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