Magnesium-Rich Pumpkin Pie
October 23, 2025
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BRAIN RECIPE: Make your pumpkin-pie a brain-healthy magnesium-pie. Try this “cognitively-correct” dish for dinner.
Diet
High-Sugar Diet Impairs Brain Clearance
October 19, 2025
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A high-sugar diet causes insulin resistance in the brain, reducing neuronal debris removal. How badly can this increase neurodegeneration risk?
500,000 Alcohol Drinkers: Every Level Increases Dementia Risk
October 10, 2025
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The biggest-ever study of genetic and observational data now suggests no safe level of alcohol when it comes to dementia risk. Could even “light drinking” be harmful?
Fish, Omega-3 and Dementia
October 5, 2025
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Dr. Michael Gregger, Director of the authoritative NutritionFacts site, asks, “Why has fish consumption been associated with cognitive impairment and loss of executive function?”
UCLA: Memory-Mood Boosted by Curcumin Despite Aging
September 19, 2025
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The spice turmeric contains curcumin. In a UCLA study, curcumin significantly improved memory and mildly improved mood in people with memory problems.
Is Sugar Really to Blame for Alzheimer’s?
September 9, 2025
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Sugar, the brain, and Alzheimer’s – just how tight is their connection? Check out this update from Tulane University’s targeted study.
Women Need More Omega-3 to Prevent Alzheimer’s
September 8, 2025
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Women face a higher risk of Alzheimer’s. New research shows that low omega-3 levels may be a hidden factor—and boosting intake through diet or supplements could offer protection.
Genetic Alzheimer’s Risk? Mediterranean Diet Fights Back
August 28, 2025
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With what we know today, even high genetic risk can be beaten —new research reveals that the Mediterranean diet may slow memory decline and lower dementia risk, even for those with the APOE4 gene.
I’m Fighting Alzheimer’s Based on Harvard’s Lithium Study
August 25, 2025
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Explore lithium’s impact on Alzheimer’s and dementia prevention. See practical takeaways, including what Dr. Norwitz is doing himself to protect his family’s cognitive health.
Red Plates for Dementias Like Alzheimer’s
August 14, 2025
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Alzheimer’s patients eating from red plates consumed 25 percent more food than those eating from white plates! Learn about the astonishing “Red Plates in Dementia Study.”
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