Diet
Blueberry Walnut Greek Yogurt Parfait
May 11, 2026
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A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern. A simple MIND Diet breakfast with blueberries, walnuts, oats, and
Quick Mediterranean Chickpea Salad
May 11, 2026
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A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern. A refreshing and brain-healthy salad packed with leafy greens, legumes,
Fish Oil & Improvements in Cognitive Decline & Brain Shrinkage
May 7, 2026
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DIET & NUTRITION: ADNI (Alzheimer’s Disease Neuroimaging Initiative) is a massive research project. ADNI showed fish oil supplements offer improvements in cognitive decline and brain atrophy. Learn how.
Avocado and Walnut Whole Grain Toast
May 5, 2026
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A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern. A simple, nutrient-dense breakfast or snack featuring whole grains, healthy
Old Brains Like High Cholesterol
April 30, 2026
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DIET VIDEO + ARTICLE: People over 85, with a cholesterol increase, showed less decline in cognition and thinking. Is there a good age to stop our statins and change diets?
3 Simple Brain-Friendly Meals for Difficult Eating Days
April 27, 2026
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When eating becomes difficult, even simple meal decisions can feel overwhelming.
Here are 3 gentle, brain-friendly meals you can use right away.
4 Simple Ways to Fight Dementia
April 23, 2026
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QUICK HEALTH VIDEO: You CAN reduce risk of Alzheimer’s. Learn 4 ways to improve your brain and maintain long-term health. Numerous studies show you really can do something about dementia.
Vitamin D Fends Off Dementia
April 16, 2026
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PREVENTION VIDEO + ARTICLE:
Researchers in Australia have discovered that taking sufficient Vitamin D can help stop Alzheimer’s. Learn more.
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Mediterranean MIND Diet Veggie & Walnut Salad
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