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Alzheimer's And Dementia Weekly

Support & Insight for the Autumn of Life

Diet

Healthy Berry-Rich Sangria for a Sparkling New Year

December 28, 2025 1 Comment

BRAIN-HEALTHY RECIPE: Ring in the New Year in style and moderation with this tantalizing sangria.

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Beetroot Boosts Blood Flow. Will That Slow Cognitive Decline?

December 19, 2025 No Comments

NEW STUDY: Beetroot is known for improving blood flow—but that may matter more for dementia than many people realize. See the evidence and and what caregivers should realistically take from it.

Can the Smell of Rosemary Influence Memory?

December 14, 2025 No Comments

Exploring evidence on rosemary and lavender scents and cognitive performance.

Red plate and white plate with chicken, rice and veggies.

Red Plates for Eating with Dementia

December 12, 2025 15 Comments

If you couldn’t see your mashed potatoes, you probably wouldn’t eat them. That’s why what “The Red Plate Study” found was astonishing! Alzheimer’s patients eating from red plates consumed 25 percent more food than those eating from white plates. Find out why.

Choline, Nuts & Dementia: What New Studies Really Say

December 1, 2025 No Comments

New research suggests choline—a nutrient linked to memory and cognitive resilience—may help people with Alzheimer’s and at high dementia risk. Here’s why nuts, a heart-healthy and cholesterol-free food, can play a powerful role in daily dementia care.

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Arginine on the Frontline: New Hope for Alzheimer’s

November 23, 2025 No Comments

A new study suggests a simple nutrient — arginine — may reduce amyloid-β buildup in Alzheimer’s. The findings, from animal studies, raise an encouraging question: could arginine eventually play a role in Alzheimer’s prevention? Here’s what the research shows — and what caregivers should know.

6 Brain-Boosting Foods + 3 Smart Nutrition Habits to Reduce Alzheimer’s Impact

November 20, 2025 No Comments

A growing body of research shows that what we eat can make a real difference in how the brain ages. Discover the everyday foods that strengthen memory, support cognition, and help reduce the impact of Alzheimer’s — starting with simple choices you can make today.

Magnesium-rich oatmeal, almonds, blueberry

Magnesium’s Importance to Brain Health

October 24, 2025 2 Comments

DIET: MAGNESIUM appears to do a lot to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer’s. Learn how.

closeup photo of sliced pumpkin pie on white ceramic saucer

Magnesium-Rich Pumpkin Pie

October 23, 2025 1 Comment

BRAIN RECIPE: Make your pumpkin-pie a brain-healthy magnesium-pie. Try this “cognitively-correct” dish for dinner.

High-Sugar Diet Impairs Brain Clearance

October 19, 2025 1 Comment

A high-sugar diet causes insulin resistance in the brain, reducing neuronal debris removal. How badly can this increase neurodegeneration risk?

DDT Pesticide Linked to Alzheimer’s

April 11, 2026

People with Alzheimer’s average four times normal DDE blood levels (from DDT). Learn how DDT pesticide, still used outside the USA, causes this health threat. Learn foods to avoid and diets to follow.

Disabled gun (Courtesy: Commons.Wikimedia.org)

Guns & Dementia

April 10, 2026

Elderly Americans are the most likely citizens to own a gun AND the most likely patients to have dementia. How great is the danger? What should be done?

MCT Oil and Alzheimer’s: New Research in 2025–2026

April 9, 2026

MCT oil for Alzheimer’s is back in the spotlight with three fresh studies. Skepticism has been part of the conversation from the start, given how dietary approaches are often overhyped. The updated research deserves a careful, fresh look.