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Support & Insight for the Autumn of Life

Exercise

7 Simple Ways to Prevent Alzheimer’s

August 1, 2022 11 Comments

HEALTH VIDEO & TRANSCRIPT: You can do some easy things to lower your risk of developing Alzheimer’s. See these tips from Medical Correspondent Dr. Manny

7 Healthy Habits to Lower Alzheimer’s Risk

July 15, 2022 No Comments

LIFESTYLE VIDEO + ARTICLE: Seven cardiovascular and brain health factors cited by top cardiologists have been linked to a lower risk of dementia. Read on

5-Minute Brain-Wakeup Exercise from the Memory Foundation

July 14, 2022 8 Comments

EXERCISE VIDEO & ARTICLE: Studies show this 5-minute workout wakes up your brain cells by exercising the important muscles in your body. Rated as one

5 Healthy Traits Substantially Lower Alzheimer’s Risk

June 1, 2022 No Comments

HEALTH: Want to lower your risk of developing Alzheimer’s? Researchers say the key is found in combining four or five specific healthy lifestyle behaviors. Find

Move More, Lessen Dementia

May 26, 2022 No Comments

GENES & EXERCISE: Want to lessen Alzheimer’s risk? Research shows that physical exercise is as powerful as getting rid of an Alzheimer’s gene. Get motivated

“Prescribing” Exercise Fights Alzheimer’s

May 17, 2022 No Comments

TED VIDEO + FREE BOOK + 13 EASY WORKOUTS: PEOPLE WITH MEMORY ISSUES EXPERIENCED slower degeneration in a brain region crucial for memory when exercising

Fighting Insulin-Resistance Fights Dementia

May 16, 2022 2 Comments

DIET RESEARCH: Learn how diet, exercise and watching your weight will prevent insulin-resistance, and as a result, protect your brain. Memory is particularly vulnerable to

Muscling in on More Memory

April 20, 2022 No Comments

HEALTH RESEARCH: Can muscle strength gains really fight MCI? (MCI is Mild Cognitive Impairment, sometimes nicknamed “pre-Alzheimer’s”.) Check out this health tip from Australia’s “SMART

Exercise Your Brain to Keep Your Body Healthy

March 9, 2022 No Comments

HUGE STUDY: Swiss researchers find it’s important to exercise your brain to keep your body fit after age 50. Their findings show that cognitive abilities

What’s the Best Way to the Least Risk of Alzheimer’s?

February 22, 2022 2 Comments

RESEARCH ARTICLE: A growing body of research shows there are many ways to lower Alzheimer’s risk. What are they? Which one is best? Learn more.

We make a living by what we get, but we make a life by what we give. (Winston Churchill)

Thought of the Week: Make a Life

November 22, 2023

We make a living by what we get, but We make a life by what we give. (Click for more inspirational Posters & Cards)

Selective Focus Photography of Man Preparing Food Beside Smiling Women and Kids

10 Precautions for Celebrating Thanksgiving with Dementia

November 22, 2023

HOLIDAY TIPS: Getting together for a holiday meal can cause a person with Alzheimer’s confusion and anxiety. Get 10 tips to make the holiday more easy and pleasurable.

closeup photo of sliced pumpkin pie on white ceramic saucer

Magnesium-Rich Pumpkin Pie

November 22, 2023

THANKSGIVING BRAIN RECIPE: Make your pumpkin-pie a brain-healthy magnesium-pie. Try this “cognitively-correct” dish for dinner.

Mary Maxwell entertaining Thanksgiving audience

A Big Thanksgiving Laugh from A Little Old Lady

November 20, 2023

HAPPY THANKSGIVING – FUNNY VIDEO: Mary Maxwell, a diminutive “little old lady,” shines a very funny light on the foibles of aging, to the delight of an audience filled with senior-care experts.

Most Popular Stories

Red Plates for Eating with Dementia

If you couldn’t see your mashed potatoes, you probably wouldn’t eat them. That’s why what “The Red Plate Study” found was astonishing! Alzheimer’s patients eating from red plates consumed 25 percent more food than those eating from white plates. Find out why.