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Chair Exercise Program

PRODUCT OF THE WEEK: This chair-exercise set comes with two DVDs. One has a stretching routine, the second has strength and balance exercises. Great for

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Age of Champions

VIDEO+INFO Exercise is the #1 way to fight dementias such as Alzheimer’s. But how does one keep exercising while aging? Get inspired to get moving

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Good Mood Ups Elderly Cognition

Can a happier frame of mind help overcome aging’s cognitive decline? Ohio State University scientists share meaningful insights from their study.

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