
27 Sleep Tips to Fight Alzheimer’s
Poor sleep aggravates dementia and increases Alzheimer’s risk. Sleeping well restores and refreshes the brain. Learn to get a good night’s sleep to prevent and treat dementia. Check out these tips.

Poor sleep aggravates dementia and increases Alzheimer’s risk. Sleeping well restores and refreshes the brain. Learn to get a good night’s sleep to prevent and treat dementia. Check out these tips.

A University of California at Davis study examines how connection, through activities with horses, improves life with dementia.

VIDEO: Vascular neglect triggers Alzheimer’s decades before symptoms appear. See how to use that knowledge to lower risk and slow its advance.

ALZHEIMER’S & ART – VIDEO: Art helps people with Alzheimer’s enjoy the moment. The “Contemporary Journeys” program shows, it’s a life that can still offer both great joy and meaningful experiences – through the power of art. Kate McDonald of Twin Cities PBS in Minneapolis reports.

Blueberries can significantly improve cognitive performance within hours of consumption. Watch Dr. Greger on NutritionFacts.org to see how much.

Researchers found that spending time with horses — equine therapy — eases Alzheimer’s symptoms. Find out why.

In an extensive 25-year study, researchers found people who stayed on treadmills longer tended to score higher on memory tests. Study participants recalled more words correctly on a memory test for every additional minute they ran.
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STIMULATION VIDEO: See how Snoezelen Rooms offer sensory experiences designed for dementia. “We have found more stimulation slows down the progression of the disease process.” Relax, explore, hear Frank Sinatra, enjoy calming colors, even test memory.

VIDEO + ARTICLE: 40,000 people around the world participated in Western University’s sleep and brain health study. See Neuroscientists use cognitive performance activities to revealed surprising insights. Get 6 sleep tips.

SEE five powerful reasons to use music in dementia care. Mary Sue Wilkinson is Founder of “Singing Heart to Heart” and author of “Songs You Know By Heart: A Simple Guide for Using Music in Dementia Care”, with Teepa Snow. Learn more.


Swiss researchers find that people with certain personality traits are protected against Alzheimer’s disease, including those who are less agreeable, had natural curiosity, and were nonconformists. Find out why.

If you’ve found a way to make Alzheimer’s care easier or more compassionate, Maude’s Awards want to hear about it.

When a doctor says a person has dementia, what does that mean? What do you do, say and ask?

Don’t put that controller down just yet. Playing three-dimensional video games – besides being lots of fun – can boost the formation of memories, according to University of California neurobiologists.

A fascinating study in Europe finds that individuals who felt they had memory problems did in fact have measurable cognitive deficits. Scientists analyzed the spinal fluid to measure the levels of biomarkers associated with Alzheimer’s.

A diet that combines unsaturated fats with nitrite-rich vegetables, such as olive oil and lettuce, can protect you from hypertension and vascular dementia.
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