
27 Sleep Tips to Fight Alzheimer’s
Poor sleep aggravates dementia and increases Alzheimer’s risk. Sleeping well restores and refreshes the brain. Learn to get a good night’s sleep to prevent and treat dementia. Check out these tips.

Poor sleep aggravates dementia and increases Alzheimer’s risk. Sleeping well restores and refreshes the brain. Learn to get a good night’s sleep to prevent and treat dementia. Check out these tips.

A University of California at Davis study examines how connection, through activities with horses, improves life with dementia.

VIDEO: Vascular neglect triggers Alzheimer’s decades before symptoms appear. See how to use that knowledge to lower risk and slow its advance.

ALZHEIMER’S & ART – VIDEO: Art helps people with Alzheimer’s enjoy the moment. The “Contemporary Journeys” program shows, it’s a life that can still offer both great joy and meaningful experiences – through the power of art. Kate McDonald of Twin Cities PBS in Minneapolis reports.

Blueberries can significantly improve cognitive performance within hours of consumption. Watch Dr. Greger on NutritionFacts.org to see how much.

Researchers found that spending time with horses — equine therapy — eases Alzheimer’s symptoms. Find out why.

In an extensive 25-year study, researchers found people who stayed on treadmills longer tended to score higher on memory tests. Study participants recalled more words correctly on a memory test for every additional minute they ran.
Get the details.

STIMULATION VIDEO: See how Snoezelen Rooms offer sensory experiences designed for dementia. “We have found more stimulation slows down the progression of the disease process.” Relax, explore, hear Frank Sinatra, enjoy calming colors, even test memory.

VIDEO + ARTICLE: 40,000 people around the world participated in Western University’s sleep and brain health study. See Neuroscientists use cognitive performance activities to revealed surprising insights. Get 6 sleep tips.

SEE five powerful reasons to use music in dementia care. Mary Sue Wilkinson is Founder of “Singing Heart to Heart” and author of “Songs You Know By Heart: A Simple Guide for Using Music in Dementia Care”, with Teepa Snow. Learn more.

VIDEOS + ARTICLE: Women are dangerously under-educated on female stroke risk. “Women do not think they are going to have a stroke. They think of it as a man’s disease,” said Dr. Greene-Chandos. Yet millions of women have strokes, often leading to vascular dementia. Learn what to look for and how to take action.

Mothers’ Day in the USA is May 12. Going out? Preparing a meal at home? Keep these tips in mind when hosting Mom with Alzheimer’s.

DEMENTIA is a group of symptoms common to over 50 disorders. Alzheimer’s disease is the most common type of dementia. Learn about the 10 most common types of dementia.

An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?

Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!

It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.

TEEPA CARE VIDEO: Learn about Alzheimer’s 6 stages. Teepa Snow shows what to expect, while keeping the focus on the person for whom you care.
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