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Healthy Berry-Rich Sangria for a Sparkling New Year

BRAIN-HEALTHY RECIPE: Ring in the New Year in style and moderation with this tantalizing sangria.
Berry Sangria

Red wine is brain-healthy in moderation (1 or 2 glasses), because wine cleans amyloid plaque, improving the brain’s ability to remove waste. Berries pack a neuroprotective punch, with their rich complement of fisetin and antioxidants. Raise your glass to this “low-risk-big-taste”  fruit-and-wine pair. Happy New Year!


Prep Time: 8 minutes

Ingredients:

  • 1 bottle of red wine (750 ml)
  • 1/2 cup raspberries (fresh or frozen)
  • 1/2 cup blackberries (fresh or frozen)
  • 1/2 cup blueberries (fresh or frozen)
  • 1/2 cup strawberries (sliced)
  • 1 12 oz. bottle of ginger ale
  • 1/2 cup sugar
  • 2 oz. blackberry liqueur

Preparation:

  1. Toss the wine, the berries, the blackberry liqueur and the sugar in a pitcher.
  2. Cover and place in the refrigerator overnight.
  3. Pour in a bottle of chilled ginger ale just prior to serving.
  4. Add ice in either the pitcher or individual glasses.
  5. Enjoy!

Yet Another Recipe for a Very Berry Sangria

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December 28, 2020 1:43 am

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