Share This Page

Mediterranean Chickpea and Spinach Salad

A simple, nutrient-dense salad combining fiber-rich chickpeas and antioxidant-packed spinach, perfect for a quick brain-healthy lunch.
Mediterranean Chickpea and Spinach Salad

A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern.

MIND Diet Score: 80% Brain-Friendly

A recipe score for eating more MIND-style ingredients and fewer brain-unhealthy foods.
This is a simple Alzheimer’s Weekly nutrition guide, not medical advice.

Why it scores well

  • Includes leafy greens
  • Includes beans or lentils
  • Uses olive oil
Log My DietTrack brain-friendly meals over time and optionally compare them with memory check-ins.
Mediterranean Chickpea and Spinach Salad

Mediterranean Chickpea and Spinach Salad

No ratings yet
A simple, nutrient-dense salad combining fiber-rich chickpeas and antioxidant-packed spinach, perfect for a quick brain-healthy lunch.
Prep Time 10 minutes
Total Time 10 minutes
Servings: 2
Course: Salad
Cuisine: Mediterranean

Ingredients
  

  • 240 g cooked chickpeas rinsed and drained if canned
  • 60 g fresh spinach leaves washed and dried
  • 60 g cucumber diced
  • 60 g cherry tomatoes halved
  • 15 ml extra virgin olive oil for dressing
  • 10 ml fresh lemon juice for dressing
  • 2 g fresh parsley finely chopped
  • 1 g ground black pepper
  • 1 g sea salt optional

Method
 

  1. In a large bowl, combine the cooked chickpeas, fresh spinach leaves, diced cucumber, and halved cherry tomatoes.
  2. In a small bowl, whisk together extra virgin olive oil, fresh lemon juice, finely chopped parsley, ground black pepper, and sea salt if using.
  3. Pour the dressing over the salad ingredients and toss gently to combine.
  4. Serve immediately or refrigerate for up to 2 hours before serving for flavors to meld.

Notes

Caregiver tip: This salad is quick to prepare and does not require cooking, reducing kitchen time and complexity. The combination of chickpeas and spinach provides fiber, plant-based protein, and antioxidants that support overall brain health. Using fresh lemon juice and olive oil adds healthy fats and vitamin C, contributing to nutrient absorption and flavor.

Tried this recipe?

Let us know how it was!
Share to Facebook
LinkedIn
Twitter
X
Reddit
WhatsApp
Email

Related:

Email me when people comment
Notify of
guest

0 Comments

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

Share this page To

Dementia Books & Videos on Amazon:

More From Alzheimer's Weekly

Activities

Who’s That Singing? Why, It’s Margaret!

When Jamie Lee Morley first heard singing from care-resident Margaret Mackie (she has dementia), he automatically assumed the beautiful voice was from a nearby radio. Nobody at Northcare Suites Care Home could have imagined what would happen next.

Read More »
Share to Facebook
Twitter
LinkedIn
Facebook

Visit Alzheimer's Weekly On

Welcome

Alzheimer’s & Dementia Weekly was inspired by my mother’s journey with autoimmune dementia and my dad’s with Parkinson’s dementia.

Walking beside them opened my eyes to the confusion, the courage, and the deep humanity found in families and professionals caring for someone they love.

Since its debut in 2007, this site has had one clear mission:
to separate the wheat from the chaff — to highlight only the most essential articles, studies, tools, and videos from the overwhelming river of dementia-related information.
(At last count, Google receives a new post on Alzheimer’s or dementia every seven minutes.) For anyone seeking clarity or support, that constant flow can be exhausting and discouraging.

Alzheimer’s Weekly filters, translates, and explains what matters most, helping hundreds of thousands of families, clinicians, and care teams around the world make sense of the latest research and best practices.

This site is dedicated to everyone who works—often quietly and tirelessly—to preserve dignity in the community of people living with dementia.


About the Editor

With experience in dementia caregiving, public education, and Alzheimer’s-focused writing—and a professional research background shaped in what many consider one of the world’s top laboratories—I work to make complex findings clear, practical, and genuinely helpful for both families and professionals providing care.

My goal is simple:
Translate the best science into guidance that lightens the load, strengthens understanding, and helps every person with dementia live with dignity.

Peter Berger
Editor, Alzheimer’s Weekly

Free:
Alzheimer's & Dementia
Weekly Newsletter

INCLUDES BONUS BOOKLET:
15 Simple Things You Can Do to Care For a Loved One with Dementia or Memory Loss
News, Treatments, Care Tips, Diet, Research, Diagnosis, Therapies & Prevention
News to Get at the Truth

Subscribe To Our Weekly Newsletter

0
Would love your thoughts, please comment.x
()
x