A refreshing and brain-healthy salad packed with leafy greens, legumes, and olive oil, perfect for a quick MIND Diet meal to support cognitive health.
A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern.
Quick Mediterranean Chickpea Salad
A refreshing and brain-healthy salad packed with leafy greens, legumes, and olive oil, perfect for a quick MIND Diet meal to support cognitive health.
Servings 2
Ingredients
- 2 cups mixed leafy greens such as spinach and kale, washed and chopped
- 1 cup canned chickpeas rinsed and drained
- 10 pieces cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 2 tablespoons extra virgin olive oil for dressing
- 1 tablespoon fresh lemon juice for dressing
- 1/2 teaspoon dried oregano for dressing
- to taste salt and black pepper for seasoning
Instructions
- In a large bowl, combine the mixed leafy greens, chickpeas, cherry tomatoes, and red onion.
- In a small bowl, whisk together the olive oil, lemon juice, dried oregano, salt, and black pepper to make the dressing.
- Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- Serve immediately or chill briefly before serving for a refreshing meal.
Notes
This salad is rich in leafy greens and legumes, key components of the MIND Diet for brain health. It requires no cooking and can be prepared in under 10 minutes, making it ideal for caregivers seeking quick, nutritious meals.
