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Turmeric Chicken and Broccoli Stir Fry

Turmeric Chicken and Broccoli Stir Fry
VIDEO RECIPE + RESEARCH: Enjoy a brain-boost along with great flavor. This Mediterranean-Diet plate is loaded with neuroprotective turmeric & cumin. With delicious brain-nutrients from coconut or olive oil, the flavor is exotic yet close-to-home! (Video+Article)

Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 5 Servings (Recipe continued below video…)

Ingredients

Directions

  1. Slice the onions into strips. Slice the chicken also into strips. Cut the broccoli into bite size chunks
  2. Mince the garlic and ginger together into one chunky paste.
  3. Saute the onions in oil until softened. 5 minutes.
  4. Add Ginger and Garlic Paste. Cook 1 minute
  5. Add Spices. Cook 1 minute
  6. Add chicken and broccoli. Cook until the chicken is no longer pink in the center and the broccoli has reached your desired texture. Add the juice from the lemon and mix.
  7. Serve over brown rice or whole wheat couscous..

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Anonymous
Anonymous
October 8, 2024 6:11 pm

The recipe is altogether different than the video!

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Peter Berger

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With experience in dementia caregiving, public education, and Alzheimer’s-focused writing—and a professional research background shaped in what many consider one of the world’s top laboratories—I work to make complex findings clear, practical, and genuinely helpful for both families and professionals providing care.

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