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Turmeric Chicken and Broccoli Stir Fry

Turmeric Chicken and Broccoli Stir Fry
RECIPE + RESEARCH LINKS:

Enjoy a healthy brain-boost, along with great flavor, in a chicken-and-broccoli dish. This Mediterranean-style plate is loaded with neuroprotective turmeric & cumin, as well as ginger. Enhanced with brain-nutritious, delicious coconut or olive oil, the flavor is close-to-home, yet exotic at the same time!


Prep Time: 30 minutes
Total Time: 30 minutes
Servings: 5 Servings

Ingredients

Directions

  1. Slice the onions into strips. Slice the chicken also into strips. Cut the broccoli into bite size chunks
  2. Mince the garlic and ginger together into one chunky paste.
  3. Saute the onions in oil until softened. 5 minutes.
  4. Add Ginger and Garlic Paste. Cook 1 minute
  5. Add Spices. Cook 1 minute
  6. Add chicken and broccoli. Cook until the chicken is no longer pink in the center and the broccoli has reached your desired texture. Add the juice from the lemon and mix.
  7. Serve over brown rice or whole wheat couscous..
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P. Berger

This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. it has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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This site was inspired by my Mom’s autoimmune dementia.

It is a place where we separate out the wheat from the chafe, the important articles & videos from each week’s river of news. Google gets a new post on Alzheimer’s or dementia every 7 minutes. That can overwhelm anyone looking for help. This site filters out, focuses on and offers only the best information. It has helped hundreds of thousands of people since it debuted in 2007. Thanks to our many subscribers for your supportive feedback.

The site is dedicated to all those preserving the dignity of the community of people living with dementia.

Peter Berger, Editor

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