A soft, nutrient-rich wrap featuring creamy avocado and tender spinach, ideal for a brain-friendly lunch.

A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern.
Brain Care Score: 81 / 100
A practical Alzheimer’s Weekly score based on MIND-style ingredients and limits on less brain-friendly ingredients.
Why it scores well:
- Includes leafy greens
- Uses whole grains
- Includes avocado
- Includes unsweetened yogurt
This is an editorial nutrition guide, not medical advice.
Creamy Avocado Spinach Wrap
A soft, nutrient-rich wrap featuring creamy avocado and tender spinach, ideal for a brain-friendly lunch.
Course Lunch
Cuisine Mediterranean
Keyword mind-pilot-005
Prep Time 10 minutes minutes
Cook Time 5 minutes minutes
Total Time 15 minutes minutes
Servings 1
Ingredients
- 1 large whole wheat tortilla soft, fresh
- 1/2 medium ripe avocado peeled and pitted
- 1 cup fresh spinach leaves washed
- 1 tbsp plain Greek yogurt adds creaminess
- 1/2 tsp lemon juice freshly squeezed
- to taste salt and black pepper optional
Instructions
- In a bowl, mash avocado with Greek yogurt and lemon juice until smooth. Season lightly with salt and pepper if desired.
- Warm the tortilla in a pan over low heat for about 1-2 minutes until pliable. Spread the avocado mixture evenly over the tortilla, then layer fresh spinach leaves on top.
- Roll the tortilla gently to enclose the filling, slice in half if desired, and serve immediately.
Notes
Caregiver tip: Use a ripe avocado for a creamy texture that’s easy to chew. This wrap combines healthy fats and leafy greens to support brain function while offering a gentle, satisfying meal.









