A soft, nutrient-rich wrap featuring creamy avocado and tender spinach, ideal for a brain-friendly lunch.

A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern.
Brain Care Score: 81 / 100
A practical Alzheimer’s Weekly score based on MIND-style ingredients and limits on less brain-friendly ingredients.
Why it scores well:
- Includes leafy greens
- Uses whole grains
- Includes avocado
- Includes unsweetened yogurt
This is an editorial nutrition guide, not medical advice.

Creamy Avocado Spinach Wrap
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A soft, nutrient-rich wrap featuring creamy avocado and tender spinach, ideal for a brain-friendly lunch.
Prep Time 10 minutes mins
Cook Time 5 minutes mins
Total Time 15 minutes mins
Servings: 1
Course: Lunch
Cuisine: Mediterranean
Method
- In a bowl, mash avocado with Greek yogurt and lemon juice until smooth. Season lightly with salt and pepper if desired.
- Warm the tortilla in a pan over low heat for about 1-2 minutes until pliable. Spread the avocado mixture evenly over the tortilla, then layer fresh spinach leaves on top.
- Roll the tortilla gently to enclose the filling, slice in half if desired, and serve immediately.
Notes
Caregiver tip: Use a ripe avocado for a creamy texture that’s easy to chew. This wrap combines healthy fats and leafy greens to support brain function while offering a gentle, satisfying meal.









