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Alzheimer's And Dementia Weekly

Support & Insight for the Autumn of Life

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Exercise

Taking a Walk Improves Brain Health

February 2, 2026 No Comments

Getting out into the fresh air and taking a walk does good things for your brain and well-being, researchers say.

Senior couple on a long walk in the mountains

Energetic Lifestyle Builds Brains by 5%

January 24, 2026 2 Comments

UCLA researchers found active people build 5% more gray matter in their brain. See how this prevents Alzheimer’s.

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Dancing with Alzheimer’s Like Nobody’s Watchin’

October 28, 2025 No Comments

VIDEO: See why the
wonderful Alzheimer’s activities program, “Creative Aging: Dance Like Nobody’s Watching” has been a smash success for people with Alzheimer’s, as well as caregivers.

A senior woman using a treadmill at the gym, focusing on fitness and wellbeing.

Each Treadmill Minute = Even Better Memory 25 Years Later

March 13, 2025 No Comments

In an extensive 25-year study, researchers found people who stayed on treadmills longer tended to score higher on memory tests. Study participants recalled more words correctly on a memory test for every additional minute they ran.
Get the details.

Skiing Cuts Vascular Dementia Risk in Half

February 21, 2025 No Comments

STUDY OF 200,000 SWEDE SKIERS: 50% less likely to develop vascular dementia, half as likely to be depressed, and if Parkinson’s strike, it’s very delayed – despite pathological changes in the brain. Learn more.

Health Coaches Keep Dementia Away, Improve Cognition 74%

December 18, 2023 3 Comments

172 participants showed a personalized health and lifestyle coach can delay or even prevent memory loss.

Group Walking Really Fights Dementia

June 8, 2023 No Comments

Walking groups are found to be one of the best and easiest ways to boost health and fight conditions such as dementia.

Vascular Dementia Prescription: Sit Less, Move More

May 26, 2023 No Comments

Researchers say a lifestyle-only treatment which includes increased physical activity may be the best prescription for preventing vascular and other issues that can lead to dementia. Their prescription: sit less and move more for mildly high blood pressure and cholesterol, which helps address vascular issues.

Those Declining Dementia Rates? It’s Exercise, Diet & Education

May 8, 2023 No Comments

Dementia incidence has steadily fallen by 20 to 25 percent over the past three decades in the U.S., U.K., Sweden, and the Netherlands. How come?

Fighting Dementia with Play

May 3, 2023 No Comments

An international team of researchers finds that cognitive motor training helps fight Alzheimer’s and dementia, using a fitness game to show that cognitive motor training improves both cognitive and physical skills in people with significant dementia. Find out more.

How I Feel About My Dementia

September 7, 2026

FILM SHORT: Meet 6 people living fulfilling lives with dementia. This award-winning, true film explores the needs and feelings of real people with dementia.

Agitation and Anxiety in Alzheimer’s

September 6, 2026

UCLA CAREGIVER TRAINING VIDEO: Agitation and anxiety create resistance in people with Alzheimer’s and frustration for their caregivers. Learn techniques to solve and resolve these difficult moments.

Dementia Alert: Alzheimer’s a Cold-Weather Danger

September 5, 2026

WEATHER ALERT – 9 WAYS TO STAY SAFE WITH DEMENTIA: People can lose body heat fast. That’s called hypothermia. Big chills and Alzheimer’s are a dangerous combination. Learn 9 ways to stay safe in cold weather.

Most Popular Stories

85 with Dementia? Good Chance It’s HS-AGING, Not Alzheimer’s

Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?

Grandmother in black and white striped shirt hugging girl in black and white striped shirt

A Grandchild for One Day Keeps Dementia Away

An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?

“I’ve Got You Under My Skin,” By Dad with Dementia & Son

Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!

Is Alzheimer’s Catchy?

It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.