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Alzheimer's And Dementia Weekly

Support & Insight for the Autumn of Life

Exercise

Health Coaches Keep Dementia Away, Improve Cognition 74%

December 18, 2023 3 Comments

172 participants showed a personalized health and lifestyle coach can delay or even prevent memory loss.

12 Intervention Sessions Improve Cognition

September 17, 2023 No Comments

Researchers say it takes a dozen “intervention sessions” to improve cognition in those at risk for Alzheimer’s and other dementias.

“Ageless Grace” Keeps People with Dementia Moving

August 27, 2023 No Comments

Denise Medved is the founder and creator of a program that takes Alzheimer’s patients through vigorous, spirited exercise routines. She calls her program, “Ageless Grace”.

How Physical Activity Turns Back the Brain’s Clock

August 4, 2023 2 Comments

The protein BDNF builds synapses in the human brain, nurturing brain cells and fighting off dementia. While there is no artificial way of boosting it, social and cognitive activity can.

Taking a Walk Improves Brain Health

July 9, 2023 No Comments

Getting out into the fresh air and taking a walk does good things for your brain and well-being, researchers say.

Senior couple on a long walk in the mountains

Energetic Lifestyle Builds Brains by 5%

June 26, 2023 2 Comments

UCLA researchers found active people build 5% more gray matter in their brain. See how this prevents Alzheimer’s.

Group Walking Really Fights Dementia

June 8, 2023 No Comments

Walking groups are found to be one of the best and easiest ways to boost health and fight conditions such as dementia.

Vascular Dementia Prescription: Sit Less, Move More

May 26, 2023 No Comments

Researchers say a lifestyle-only treatment which includes increased physical activity may be the best prescription for preventing vascular and other issues that can lead to dementia. Their prescription: sit less and move more for mildly high blood pressure and cholesterol, which helps address vascular issues.

Those Declining Dementia Rates? It’s Exercise, Diet & Education

May 8, 2023 No Comments

Dementia incidence has steadily fallen by 20 to 25 percent over the past three decades in the U.S., U.K., Sweden, and the Netherlands. How come?

Fighting Dementia with Play

May 3, 2023 No Comments

An international team of researchers finds that cognitive motor training helps fight Alzheimer’s and dementia, using a fitness game to show that cognitive motor training improves both cognitive and physical skills in people with significant dementia. Find out more.

Narrowing of artery by lipid deposit of plaque

Do a Fresh Cholesterol Check to Fight Vascular Dementia

January 20, 2026

Cardiovascular events like strokes can trigger vascular dementia.American Heart Association cholesterol guidelines can significantly reduce cardiovascular events. Is it time to take a fresh look at your cholesterol?

Drinking & Smoking’s Rush to Alzheimer’s

January 20, 2026

VIDEO If you live to 85, there’s a 50/50 chance of getting a dementia such as Alzheimer’s. What if you could improve those odds by

Pink Noise Machines Improve Sleep & Fight Dementia

January 7, 2026

SLEEP VIDEO & ARTICLE: Sound stimulation can improve sleep and memory for people with pre-dementia. This study used easy-to-buy “pink noise” machines. See how simple sleep therapy makes a real difference.

Most Popular Stories

Amazing Dementia Village Cares for Advanced Alzheimer’s

Fresh air and exercise, improved appetite, fewer medications and happier family visits typify the world’s first “Dementia Village”. See how an inspired nursing home manager took a dreary hospital and turned it into a respect-filled, compassionate community.

Thought of the Week: Beautiful Compensation

It is one of the most beautiful Compensations of this life thatNo man can sincerely try to help anotherWithout helping himself.

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How Do You Know If Someone Has Alzheimer’s?

What are the early symptoms of Alzheimer’s? When to get a professional evaluation.

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Big Cup, Little Man: Picking Up the Earliest Signs of Alzheimer’s

SHORT-TERM MEMORY lapses are obvious signs of Alzheimer’s, but other tell-tale signals begin to show much earlier. Learn how to look for semantic impairments, such as simple questions about size.