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Alzheimer's And Dementia Weekly

Support & Insight for the Autumn of Life

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Exercise

Taking a Walk Improves Brain Health

February 2, 2026 No Comments

Getting out into the fresh air and taking a walk does good things for your brain and well-being, researchers say.

Senior couple on a long walk in the mountains

Energetic Lifestyle Builds Brains by 5%

January 24, 2026 2 Comments

UCLA researchers found active people build 5% more gray matter in their brain. See how this prevents Alzheimer’s.

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Dancing with Alzheimer’s Like Nobody’s Watchin’

October 28, 2025 No Comments

VIDEO: See why the
wonderful Alzheimer’s activities program, “Creative Aging: Dance Like Nobody’s Watching” has been a smash success for people with Alzheimer’s, as well as caregivers.

A senior woman using a treadmill at the gym, focusing on fitness and wellbeing.

Each Treadmill Minute = Even Better Memory 25 Years Later

March 13, 2025 No Comments

In an extensive 25-year study, researchers found people who stayed on treadmills longer tended to score higher on memory tests. Study participants recalled more words correctly on a memory test for every additional minute they ran.
Get the details.

Skiing Cuts Vascular Dementia Risk in Half

February 21, 2025 No Comments

STUDY OF 200,000 SWEDE SKIERS: 50% less likely to develop vascular dementia, half as likely to be depressed, and if Parkinson’s strike, it’s very delayed – despite pathological changes in the brain. Learn more.

Health Coaches Keep Dementia Away, Improve Cognition 74%

December 18, 2023 3 Comments

172 participants showed a personalized health and lifestyle coach can delay or even prevent memory loss.

Group Walking Really Fights Dementia

June 8, 2023 No Comments

Walking groups are found to be one of the best and easiest ways to boost health and fight conditions such as dementia.

Vascular Dementia Prescription: Sit Less, Move More

May 26, 2023 No Comments

Researchers say a lifestyle-only treatment which includes increased physical activity may be the best prescription for preventing vascular and other issues that can lead to dementia. Their prescription: sit less and move more for mildly high blood pressure and cholesterol, which helps address vascular issues.

Those Declining Dementia Rates? It’s Exercise, Diet & Education

May 8, 2023 No Comments

Dementia incidence has steadily fallen by 20 to 25 percent over the past three decades in the U.S., U.K., Sweden, and the Netherlands. How come?

Fighting Dementia with Play

May 3, 2023 No Comments

An international team of researchers finds that cognitive motor training helps fight Alzheimer’s and dementia, using a fitness game to show that cognitive motor training improves both cognitive and physical skills in people with significant dementia. Find out more.

“Still Alice” Author: 7 Ways to Lower Your Alzheimer’s Risk

August 31, 2026

RESISTING ALZHEIMER’S VIDEO: “Still Alice” author & neuroscientist Lisa Genova shares the latest science investigating dementia. See promising research on what to do to build an Alzheimer’s-resistant brain.

To Cure Alzheimer’s, Get Rid of Tau, Too

August 30, 2026

CNN VIDEO: An Alzheimer’s brain comes with two culprits: tangles of tau protein and plaque made of amyloid. Yesterday’s research focused on getting rid of amyloid. See how today’s new, cutting edge research is targeting tau, too.

4 Care Tips to Improve Communication in Dementia

August 29, 2026

4 tips to improve communication with a loved one who has a dementia or Alzheimer’s diagnosis. These tips foster understanding and create a calm, supportive environment. Watch and learn how to navigate challenging moments with care and compassion.

Most Popular Stories

85 with Dementia? Good Chance It’s HS-AGING, Not Alzheimer’s

Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?

Grandmother in black and white striped shirt hugging girl in black and white striped shirt

A Grandchild for One Day Keeps Dementia Away

An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?

“I’ve Got You Under My Skin,” By Dad with Dementia & Son

Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!

Is Alzheimer’s Catchy?

It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.