A few thousand steps a day could mean years more of clear thinking. Learn how walking supports brain health, slows Alzheimer’s, and boosts mood in one simple, natural way.
Families may share genes, but they can also share habits that protect the brain. Mayo Clinic experts remind us that everyday choices — not just DNA — make a powerful difference.
For Alzheimer’s Awareness Month, spread this video to raise awareness of simple things you can do to prevent Alzheimer’s.
Simple, science-backed habits can keep your brain sharp, lower dementia risk, and boost memory — no matter your age. Here’s how to make them part of everyday life.
New research shows that “time poverty” — not just poor habits — may quietly raise your dementia risk.
A major study of over 10,000 older adults found that those who regularly listened to or played music not only had a much lower risk of dementia, but also performed better on memory tests.
As little as 1% increase in deep-sleep per year, for people over 60, translates into a 27% decreased risk of dementia.
Even in later life, quitting smoking significantly reduces dementia risk.
New research published in The Lancet offers renewed hope — it’s never too late to protect your brain.
Some everyday medicines may nudge dementia risk higher — but safer, equally effective alternatives often exist. Here’s how to replace high-risk drugs with brain-friendlier options
The biggest-ever study of genetic and observational data now suggests no safe level of alcohol when it comes to dementia risk. Could even “light drinking” be harmful?
Did you know? Intellectual abilities are increased in the brain by an average 300% in most people ages 60-80.
Too much sleep and too little sleep can contribute to cognitive decline, researchers report. Learn more.
People with dementia who were consistently seen by the same General Practitioner (GP) are given fewer medicines and are less likely to be given medicines that can cause problems, according to researchers at University of Exeter. Learn more.
Hospital stays with dementia should focus on elder safety. See a special ER for seniors, equipped with brilliant features that speed comfort and care to this population.
Researchers found in a study that people who developed dementia were more likely to have their credit rating drop at least two and a half years before the diagnosis. Some had problems managing their money up to six years before. Find out more.
Researchers find that a diet including more fruit, vegetables, beans and tea or coffee lowers the risk of developing dementia later in life. Learn more.
Did you know? Intellectual abilities are increased in the brain by an average 300% in most people ages 60-80.
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