A major study of over 10,000 older adults found that those who regularly listened to or played music not only had a much lower risk of dementia, but also performed better on memory tests.
As little as 1% increase in deep-sleep per year, for people over 60, translates into a 27% decreased risk of dementia.
Even in later life, quitting smoking significantly reduces dementia risk.
New research published in The Lancet offers renewed hope — it’s never too late to protect your brain.
Some everyday medicines may nudge dementia risk higher — but safer, equally effective alternatives often exist. Here’s how to replace high-risk drugs with brain-friendlier options
The biggest-ever study of genetic and observational data now suggests no safe level of alcohol when it comes to dementia risk. Could even “light drinking” be harmful?
What if protecting your brain started not with a pill, but with a purpose? A new study finds that people with a strong sense of purpose in life are significantly less likely to develop dementia — cutting their risk by nearly one-third.
Dr. Michael Gregger, Director of the authoritative NutritionFacts site, asks, “Why has fish consumption been associated with cognitive impairment and loss of executive function?”
Simple, low-cost lifestyle changes can significantly slow or prevent cognitive decline. New research offers hope for families, caregivers, and anyone invested in brain health.
The spice turmeric contains curcumin. In a UCLA study, curcumin significantly improved memory and mildly improved mood in people with memory problems.
What are the early symptoms of Alzheimer’s? When to get a professional evaluation.
POLICE DASH CAM VIDEO + ARTICLE:
See a man with Alzheimer’s driving 60 MPH (100kph) at police, against traffic, on New Year’s. Learn how-and-when to help a person with Alzheimer’s hand in the car keys.
VIDEO+ARTICLE CARE TIP: Midnight snacks are great on New Year’s Eve and even greater on midnight dementia-care shifts. Learn how late-night munchies solved a nurse’s wandering & behavior problems.
Being deeply loved by someone gives you strength, while loving someone deeply gives you courage. (Lao Tzu)
It is one of the most beautiful Compensations of this life thatNo man can sincerely try to help anotherWithout helping himself.
What are the early symptoms of Alzheimer’s? When to get a professional evaluation.
SHORT-TERM MEMORY lapses are obvious signs of Alzheimer’s, but other tell-tale signals begin to show much earlier. Learn how to look for semantic impairments, such as simple questions about size.
Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?
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