November is Alzheimer’s Awareness Month
November 6, 2025
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For Alzheimer’s Awareness Month, spread this video to raise awareness of simple things you can do to prevent Alzheimer’s.
Prevention
4 Everyday Strategies to Protect Your Brain from Dementia
November 4, 2025
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Simple, science-backed habits can keep your brain sharp, lower dementia risk, and boost memory — no matter your age. Here’s how to make them part of everyday life.
Make Time, Fight Dementia
November 2, 2025
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New research shows that “time poverty” — not just poor habits — may quietly raise your dementia risk.
Music After 70 Cuts Dementia 39%
October 30, 2025
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A major study of over 10,000 older adults found that those who regularly listened to or played music not only had a much lower risk of dementia, but also performed better on memory tests.
A Bit of Sleep Prevents a Lot of Dementia
October 21, 2025
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As little as 1% increase in deep-sleep per year, for people over 60, translates into a 27% decreased risk of dementia.
Quit Later, Still Win: Smokers Can Cut Dementia Risk
October 17, 2025
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Even in later life, quitting smoking significantly reduces dementia risk.
New research published in The Lancet offers renewed hope — it’s never too late to protect your brain.
Smart Drug Alternatives to Help Protect Memory
October 16, 2025
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Some everyday medicines may nudge dementia risk higher — but safer, equally effective alternatives often exist. Here’s how to replace high-risk drugs with brain-friendlier options
500,000 Alcohol Drinkers: Every Level Increases Dementia Risk
October 10, 2025
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The biggest-ever study of genetic and observational data now suggests no safe level of alcohol when it comes to dementia risk. Could even “light drinking” be harmful?
Shift Your Mindset: Purpose-in-Life Cuts Dementia Risk 28%
October 8, 2025
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What if protecting your brain started not with a pill, but with a purpose? A new study finds that people with a strong sense of purpose in life are significantly less likely to develop dementia — cutting their risk by nearly one-third.
Fish, Omega-3 and Dementia
October 5, 2025
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Dr. Michael Gregger, Director of the authoritative NutritionFacts site, asks, “Why has fish consumption been associated with cognitive impairment and loss of executive function?”
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