Eating a traditional Mediterranean-type diet – rich in foods such as seafood, fruit, and nuts – may help reduce the risk of dementia by nearly 25%, researchers say.
Everyone knows we should exercise. But it’s hard. Sometimes realizing the consequences of not exercising can get us moving. Here’s a bit of really motivating research.
RESISTING ALZHEIMER’S VIDEO: “Still Alice” author & neuroscientist Lisa Genova shares the latest science investigating dementia. See promising research on what to do to build an Alzheimer’s-resistant brain.
DIAGNOSIS VIDEO: Recognize the 10 early signs of dementia. Watch this engaging, clear presentation by Dementia Care Trainer Teepa Snow.
DIET VIDEO: What is the link between weight loss, mental performance, decision-making and dementia risk?
AS PROFESSIONAL sports teams battle concussion-dementia lawsuits, research confirms damage to the brain can persist decades after head trauma. Learn why and what to do.
HEALTH VIDEO (TED TALK): What keeps brains healthy and minds happy? Dr. Robert Waldinger is directing a rare study, in its 75th year, to find out. Watch him share 3 lessons learned. See good science verify practical wisdom on healthy living.
PREVENTION VIDEOS: Learn secrets to grow old gracefully, with little dementia, from centenarians on the Greek island of Ikaria.
VIDEO + ARTICLE: After studying 2,000 people, learn why researchers were surprised to find that allowing ourselves to ‘feel lonely’, and NOT ‘being alone’, was associated with getting dementia. See how feeling connected keeps your brain cells connected, too.
DIET RESEARCH: Learn how diet, exercise and watching your weight will prevent insulin-resistance, and as a result, protect your brain.
Memory is particularly vulnerable to the effects of insulin resistance, according to a 20-year study.
Researchers find that adults ages 70 to 90 who enjoy a pleasant social life, also have a better cognitive life.
Poor sleep aggravates dementia and increases Alzheimer’s risk. Sleeping well restores and refreshes the brain. Learn to get a good night’s sleep to prevent and treat dementia. Check out these tips.
See why Leqembi is even more effective in males than females, at fighting Alzheimer’s.
Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?
An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?
Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!
It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.
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