A Bit of Sleep Prevents a Lot of Dementia
October 21, 2025
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As little as 1% increase in deep-sleep per year, for people over 60, translates into a 27% decreased risk of dementia.
Prevention
Quit Later, Still Win: Smokers Can Cut Dementia Risk
October 17, 2025
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Even in later life, quitting smoking significantly reduces dementia risk.
New research published in The Lancet offers renewed hope — it’s never too late to protect your brain.
Smart Drug Alternatives to Help Protect Memory
October 16, 2025
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Some everyday medicines may nudge dementia risk higher — but safer, equally effective alternatives often exist. Here’s how to replace high-risk drugs with brain-friendlier options
500,000 Alcohol Drinkers: Every Level Increases Dementia Risk
October 10, 2025
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The biggest-ever study of genetic and observational data now suggests no safe level of alcohol when it comes to dementia risk. Could even “light drinking” be harmful?
Shift Your Mindset: Purpose-in-Life Cuts Dementia Risk 28%
October 8, 2025
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What if protecting your brain started not with a pill, but with a purpose? A new study finds that people with a strong sense of purpose in life are significantly less likely to develop dementia — cutting their risk by nearly one-third.
Fish, Omega-3 and Dementia
October 5, 2025
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Dr. Michael Gregger, Director of the authoritative NutritionFacts site, asks, “Why has fish consumption been associated with cognitive impairment and loss of executive function?”
3 E’s Defend Against Dementia
September 22, 2025
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Simple, low-cost lifestyle changes can significantly slow or prevent cognitive decline. New research offers hope for families, caregivers, and anyone invested in brain health.
UCLA: Memory-Mood Boosted by Curcumin Despite Aging
September 19, 2025
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The spice turmeric contains curcumin. In a UCLA study, curcumin significantly improved memory and mildly improved mood in people with memory problems.
How Do You Know If Someone Has Alzheimer’s?
September 16, 2025
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What are the early symptoms of Alzheimer’s? When to get a professional evaluation.
Anemia Triggers Dementia. Fight it with a Good Diet.
September 15, 2025
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Anemia (low level of red blood cells) can increase dementia risk 41%. You can do something about it. Learn what it takes.
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