Magnesium-Rich Pumpkin Pie
November 20, 2022
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THANKSGIVING BRAIN RECIPE: Make your pumpkin-pie a brain-healthy magnesium-pie. Try this “cognitively-correct” dish for dinner.
Recipes
Pecan Salad with Avocado Grapefruit Vinaigrette
May 15, 2022
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BRAIN-HEALTHY RECIPE: This appeals to the senses: beautiful to look at, delicious to taste, refreshing aroma from dementia-shielding citrus and satisfying crunch from brain-healthy, antioxidant
Saffron Chicken
May 1, 2022
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RECIPE: In a double-blind study, saffron spice beat out placebo in treating symptoms of Alzheimer’s. Try this brain-healthy saffron chicken dish.
Healthy Berry-Rich Sangria for a Sparkling New Year
December 29, 2020
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BRAIN-HEALTHY RECIPE: Ring in the New Year in style and moderation with this tantalizing sangria. Red wine is brain-healthy in moderation (1 or 2 glasses),
Butternut Barley Risotto with Goat Cheese and Toasted Almonds
May 22, 2020
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DEMENTIA-FIGHTING RECIPE & VIDEO: Dementia-fighting folate abounds in this butternut-squash Mediterranean-Diet dish. Spiced with neuroprotective curry and soaked in stroke-preventing green tea, it packs a
Walnut Streusel Pumpkin Pie
November 1, 2019
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HOLIDAY RECIPE: Brain-healthy pumpkin pie gets a new twist with a crunchy, neuroprotective walnut streusel topping. Try this easy recipe that starts with a store-bought
Chickpea Spinach Curry
May 21, 2019
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BRAIN-HEALTHY RECIPE: Try this delicious Taste-of-India Alzheimer’s-fighting side-dish. The chickpea base is rich in dementia-resistant arginine. While high-iron chickpeas and spinach guard against stroke and
Turmeric Chicken and Broccoli Stir Fry
March 19, 2019
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RECIPE + RESEARCH LINKS: Enjoy a healthy brain-boost, along with great flavor, in a chicken-and-broccoli dish. This Mediterranean-style plate is loaded with neuroprotective turmeric &
Coconut Fish Curry
October 31, 2016
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RECIPE: “Brain foods” are neuroprotective, fighting Alzheimer’s by lowering risk and helping to resist cognitive decline. This flavorful dish combines 4 of the best “brain
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