A soft, nutrient-rich smoothie combining leafy greens, healthy fats, and berries for a brain-healthy start to the day.

A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern.
Brain Care Score: 67 / 100
A practical Alzheimer’s Weekly score based on MIND-style ingredients and limits on less brain-friendly ingredients.
Why it scores well:
- Includes leafy greens
- Includes nuts
- Includes avocado
Score limits:
- Contains added sweetener
This is an editorial nutrition guide, not medical advice.

Creamy Avocado Spinach Smoothie
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A soft, nutrient-rich smoothie combining leafy greens, healthy fats, and berries for a brain-healthy start to the day.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Servings: 2
Course: Beverage
Cuisine: American
Method
- Place the spinach, avocado, frozen blueberries, almond milk, and ground flaxseed into a blender.
- Blend on high until smooth and creamy, about 1-2 minutes. Add honey if desired and blend briefly to mix.
- Pour into glasses and serve immediately for best texture and flavor.
Notes
Caregiver Tip: This smoothie is very soft and easy to drink, making it suitable for older adults who need gentle textures. The combination of leafy greens, berries, and healthy fats supports overall brain health by providing antioxidants, fiber, and essential fatty acids.









