A tender, flaky salmon fillet baked with fresh lemon and dill, providing a delicate and brain-healthy dinner option.

A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern.
Brain Care Score: 68 / 100
A practical Alzheimer’s Weekly score based on MIND-style ingredients and limits on less brain-friendly ingredients.
Why it scores well:
- Includes fish
- Uses olive oil
This is an editorial nutrition guide, not medical advice.

Soft Baked Salmon with Lemon and Dill
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A tender, flaky salmon fillet baked with fresh lemon and dill, providing a delicate and brain-healthy dinner option.
Prep Time 5 minutes mins
Cook Time 20 minutes mins
Total Time 25 minutes mins
Servings: 2
Course: Dinner
Cuisine: Mediterranean
Method
- Preheat oven to 375°F (190°C).
- Place salmon fillets on a baking dish. Drizzle with olive oil and lemon juice. Sprinkle with chopped dill, salt, and pepper. Top each fillet with a thin lemon slice.
- Bake in the oven for about 18-20 minutes or until salmon flakes easily with a fork.
Notes
Caregiver tip: Ensure the salmon is cooked until very tender for easy chewing and digestion. This recipe provides omega-3 fatty acids and antioxidants to support overall well-being in a gentle, flavorful way.









