Healthy Berry-Rich Sangria for a Sparkling New Year
December 27, 2024
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BRAIN-HEALTHY RECIPE: Ring in the New Year in style and moderation with this tantalizing sangria.
Diet
Four Types of Fish Fight Lewy Body Dementia
December 20, 2024
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DIET:
Parvalbumin, a protein abundant in certain fish, blocks dangerous Lewy Body proteins. Learn more about it and which 4 fish are best.
“Still Alice” Author: 7 Ways to Lower Your Alzheimer’s Risk
December 19, 2024
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RESISTING ALZHEIMER’S VIDEO: “Still Alice” author & neuroscientist Lisa Genova shares the latest science investigating dementia. See promising research on what to do to build an Alzheimer’s-resistant brain.
Brains Love Lutein in Avocado & Spinach
December 16, 2024
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DIET VIDEO: Lutein is the only food antioxidant “significantly related to BETTER COGNITION”. It also reduces dementia risk. Our brain sponges up lutein from our diet, way more than other brain nutrients. See how it works. Learn what to eat.
Is Sugar Killing Your Brain and Triggering Dementia?
December 16, 2024
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High sugar intake leads to insulin resistance, fatigue, concentration issues and increased risk of dementia. Get the dietary facts and see the book, “Upgrade Your Brain.”
Diet, Ketones & Alzheimer’s: Just the Facts
December 11, 2024
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Ketones are the brain’s back-up fuel, from birth till old age — even into Alzheimer’s.
Ketones Clear Alzheimer’s Protein, Improve Brain Function
December 10, 2024
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Ketones are a backup source of energy for neurons. Now, exciting research reveals bigger news: Ketone esters help clear misfolded proteins in animal models of aging and Alzheimer’s.
Walnuts Fight Alzheimer’s
November 29, 2024
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DIET VIDEO + ARTICLE: Walnuts fight Alzheimer’s in a big way in the lab. Learn how walnuts appear to have a beneficial effect in reducing risk, delaying onset, slowing progression and preventing Alzheimer’s.
Magnesium-Rich Pumpkin Pie
November 22, 2024
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THANKSGIVING BRAIN RECIPE: Make your pumpkin-pie a brain-healthy magnesium-pie. Try this “cognitively-correct” dish for dinner.
Wine Cleans Alzheimer’s Plaque
November 15, 2024
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DIET VIDEO & ARTICLE: An innovative study shows how a daily glass of wine (or two) can help clean the brain of Alzheimer’s plaque.
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