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Alzheimer's And Dementia Weekly

Support & Insight for the Autumn of Life

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Diet

Baked Cod with Sweet Potato and Steamed Broccoli

May 13, 2026 No Comments

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Herbed Farro Salad with Roasted Beets and Feta

May 13, 2026 No Comments

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Sautéed Kale and Mushrooms with Garlic

May 13, 2026 No Comments

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Creamy Avocado & Blueberry Smoothie

May 12, 2026 No Comments

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Blueberry Walnut Greek Yogurt Parfait

May 11, 2026 2 Comments

A simple MIND Diet recipe built around everyday ingredients that support a brain-healthy eating pattern. A simple MIND Diet breakfast with blueberries, walnuts, oats, and

Fish Oil & Improvements in Cognitive Decline & Brain Shrinkage

May 7, 2026 4 Comments

DIET & NUTRITION: ADNI (Alzheimer’s Disease Neuroimaging Initiative) is a massive research project. ADNI showed fish oil supplements offer improvements in cognitive decline and brain atrophy. Learn how.

Daughter serving a bowl of oatmeal with berries to a person with dementia

3 Simple Brain-Friendly Meals for Difficult Eating Days

April 27, 2026 No Comments

When eating becomes difficult, even simple meal decisions can feel overwhelming.
Here are 3 gentle, brain-friendly meals you can use right away.

Be good to your brain - reduce risk of dementia

4 Simple Ways to Fight Dementia

April 23, 2026 4 Comments

QUICK HEALTH VIDEO: You CAN reduce risk of Alzheimer’s. Learn 4 ways to improve your brain and maintain long-term health. Numerous studies show you really can do something about dementia.

Feeling Alone, Not Being Alone, Risks Dementia

July 25, 2026

VIDEO + ARTICLE: After studying 2,000 people, learn why researchers were surprised to find that allowing ourselves to ‘feel lonely’, and NOT ‘being alone’, was associated with getting dementia. See how feeling connected keeps your brain cells connected, too.

Fighting Insulin-Resistance Fights Dementia

July 24, 2026

DIET RESEARCH: Learn how diet, exercise and watching your weight will prevent insulin-resistance, and as a result, protect your brain.
Memory is particularly vulnerable to the effects of insulin resistance, according to a 20-year study.

For My Alzheimer’s Mum, We Made a Supermarket at Home

July 23, 2026

See joy shine in Mum, 87, despite Alzheimer’s, as her family transforms their home into Mum’s supermarket, stocked with grocery favorites.

Most Popular Stories

85 with Dementia? Good Chance It’s HS-AGING, Not Alzheimer’s

Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?

Grandmother in black and white striped shirt hugging girl in black and white striped shirt

A Grandchild for One Day Keeps Dementia Away

An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?

“I’ve Got You Under My Skin,” By Dad with Dementia & Son

Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!

Is Alzheimer’s Catchy?

It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.