Families may share genes, but they can also share habits that protect the brain. Mayo Clinic experts remind us that everyday choices — not just DNA — make a powerful difference.
For Alzheimer’s Awareness Month, spread this video to raise awareness of simple things you can do to prevent Alzheimer’s.
Simple, science-backed habits can keep your brain sharp, lower dementia risk, and boost memory — no matter your age. Here’s how to make them part of everyday life.
New research shows that “time poverty” — not just poor habits — may quietly raise your dementia risk.
A major study of over 10,000 older adults found that those who regularly listened to or played music not only had a much lower risk of dementia, but also performed better on memory tests.
As little as 1% increase in deep-sleep per year, for people over 60, translates into a 27% decreased risk of dementia.
Even in later life, quitting smoking significantly reduces dementia risk.
New research published in The Lancet offers renewed hope — it’s never too late to protect your brain.
Some everyday medicines may nudge dementia risk higher — but safer, equally effective alternatives often exist. Here’s how to replace high-risk drugs with brain-friendlier options
The biggest-ever study of genetic and observational data now suggests no safe level of alcohol when it comes to dementia risk. Could even “light drinking” be harmful?
What if protecting your brain started not with a pill, but with a purpose? A new study finds that people with a strong sense of purpose in life are significantly less likely to develop dementia — cutting their risk by nearly one-third.
New Alzheimer’s research reveals brain cells follow a daily rhythm. When that rhythm breaks, late-day confusion and agitation grow. Learn why sundowning happens — and five simple habits to help calm evenings.
HOLIDAY PREPARINGS: Holiday tips to help caregivers & people with dementia visiting family, friends & neighbors.
Love & compassion are necessities, not luxuries.Without them, humanity cannot survive. (The Dalai Lama)
It is one of the most beautiful Compensations of this life thatNo man can sincerely try to help anotherWithout helping himself.
What are the early symptoms of Alzheimer’s? When to get a professional evaluation.
SHORT-TERM MEMORY lapses are obvious signs of Alzheimer’s, but other tell-tale signals begin to show much earlier. Learn how to look for semantic impairments, such as simple questions about size.
Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?
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