Berkeley researchers reveal deep sleep might protect memory—even in the face of Alzheimer’s. Could your nightly rest be the brain’s best defense?
Sleep aid lemborexant (better known by its brand name Dayvigo) showed 40% more hippocampal brain volume than other drugs.
Poor sleep aggravates dementia and increases Alzheimer’s risk. Sleeping well restores and refreshes the brain. Learn to get a good night’s sleep to prevent and treat dementia. Check out these tips.
VIDEO+ARTICLE: Depth of sleep impacts our brain’s ability to wash away waste and toxic proteins. Sleep becomes lighter and disrupted as we get older. A new study reveals intriguing links between aging, sleep deprivation, and Alzheimer’s risk.
VIDEO + ARTICLE: 40,000 people around the world participated in Western University’s sleep and brain health study. See Neuroscientists use cognitive performance activities to revealed surprising insights. Get 6 sleep tips.
Ambien (Zolpidem), a sleeping pill, was studied to see its effects on the brain. Learn to think twice before reaching for a sleeping pill – while you can still think clearly.
Does lack of sleep lead to Alzheimer’s? Sleep scientist Matt Walker explains the relationship between the two. See how researchers want to use sleep to decrease our chances of developing this condition.
LIGHTING TIP + NEW VIDEOS: Light therapy for Alzheimer’s increases sleep quality, efficiency and duration, according to an important study. 4 weeks of light therapy also significantly reduced depression and agitation. Learn how.
Can something as simple as a good night’s sleep help prevent and even slow down Alzheimer’s?
VIDEO & ARTICLE – ALZHEIMER’S INTERNATIONAL CONFERENCE:
In a set of 3 studies, see how exercise and sleep lowered Alzheimer’s, while sitting around and watching TV resulted in significantly worse brain health.
Discover compassionate, practical and proven strategies to navigate dementia care confidently, ensuring the well-being of both you and your loved one.
How can military service impact brain health? What are specific risk factors? Are there vital steps soldiers can take towards dementia prevention and treatment?
Salk Institute’s J147 is a derivative of turmeric, a spice used in curry. Learn how it fights memory deficits and has a host of unexpected anti-aging effects in the lab.
Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?
An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?
Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!
It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.
No spam, only news and updates.
