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Support & Insight for the Autumn of Life

Sleep

Suvorexant Improves Sleep in Alzheimer’s

March 27, 2023 No Comments

Does your loved one with Alzheimer’s suffer with insomnia? Suvorexant (BELSOMRA) could help. Learn more.

Acting Out While Asleep? Take Steps to Prevent Lewy Body Dementia

February 20, 2023 No Comments

Striking out or shouting while asleep, called RBD, may be a very early warning of Lewy Body dementia. Learn what to look for and what to do about it.

Light Improves Life with Alzheimer’s

January 16, 2023 6 Comments

LIGHTING TIP + NEW VIDEOS: Light therapy for Alzheimer’s increases sleep quality, efficiency and duration, according to an important study. 4 weeks of light therapy

Does Sleep Apnea Cause Alzheimer’s, Or Is it the Other Way Around?

December 15, 2022 5 Comments

SLEEP: Research has long connected sleep apnea and Alzheimer’s. A key study looking at Alzheimer’s and sleep-disordered breathing (SDB) is opening up new “chicken-or-egg” questions:

Forgetfulness Might Depend On Time of Day

November 29, 2022 No Comments

MEMORY: Can’t remember something? Try waiting until later in the day. Researchers have identified a gene in mice that seems to influence memory recall at

Best Sleep Position to Reduce Alzheimer’s Risk

October 30, 2022 6 Comments

SLEEP RESEARCH: The brain’s glymphatic pathway clears harmful wastes, especially during sleep. Stony Brook researchers show this lateral position could be best for the brain-waste

Sleep Treatments Push Off Memory Loss by 10 Years

October 28, 2022 No Comments

VIDEO + ARTICLE: A new study linked heavy snoring or sleep apnea to early memory loss and Alzheimer’s. However, people treating sleep breathing problems with

Sleeping on Back Linked to Memory Impairment

September 22, 2022 No Comments

SLEEP: Could sleeping on your back hurt memory and increase your brain’s risk of developing neurodegenerative disease?

Lack of Sleep Accelerates Spread of Alzheimer’s

September 12, 2022 No Comments

NEWS VIDEO + ARTICLE + SLEEP TIPS: Sleeplessness has just been shown to accelerate the spread of toxic clumps of Alzheimer’s tau. “Our brains need

Dreaming Phase in Sleep Refreshes the Brain

September 8, 2022 No Comments

VIDEO + ARTICLE: Sleep is super important for the brain, but researchers have also discovered that blood flow in the brain capillaries is increased during

two blue beach chairs near body of water

400,000 People Show Delaying Retirement Delays Dementia

November 24, 2023

French researchers conclude delaying retirement can delay dementia in a big way. Learn why.

High-Sugar Diet Impairs Brain Clearance

November 24, 2023

A high-sugar diet causes insulin resistance in the brain, reducing neuronal debris removal. How badly can this increase neurodegeneration risk?

Thought of the Week: Difficult Moments

November 23, 2023

In the most difficult moments, Kindness heals and reassures.

Ronald Reagan’s Alzheimer’s Letter: Still Relevant, Still Moving

November 23, 2023

PRESIDENT REAGAN ESTABLISHED NOVEMBER AS NATIONAL ALZHEIMER’S AWARENESS MONTH IN 1983. IN 1994, HE TOLD THE WORLD HE HAD IT. SEE VIDEO + HIS INSPIRING LETTER:

Most Popular Stories

Red Plates for Eating with Dementia

If you couldn’t see your mashed potatoes, you probably wouldn’t eat them. That’s why what “The Red Plate Study” found was astonishing! Alzheimer’s patients eating from red plates consumed 25 percent more food than those eating from white plates. Find out why.