Poor sleep aggravates dementia and increases Alzheimer’s risk. Sleeping well restores and refreshes the brain. Learn to get a good night’s sleep to prevent and treat dementia. Check out these tips.
VIDEO+ARTICLE: Depth of sleep impacts our brain’s ability to wash away waste and toxic proteins. Sleep becomes lighter and disrupted as we get older. A new study reveals intriguing links between aging, sleep deprivation, and Alzheimer’s risk.
VIDEO + ARTICLE: 40,000 people around the world participated in Western University’s sleep and brain health study. See Neuroscientists use cognitive performance activities to revealed surprising insights. Get 6 sleep tips.
Ambien (Zolpidem), a sleeping pill, was studied to see its effects on the brain. Learn to think twice before reaching for a sleeping pill – while you can still think clearly.
Does lack of sleep lead to Alzheimer’s? Sleep scientist Matt Walker explains the relationship between the two. See how researchers want to use sleep to decrease our chances of developing this condition.
LIGHTING TIP + NEW VIDEOS: Light therapy for Alzheimer’s increases sleep quality, efficiency and duration, according to an important study. 4 weeks of light therapy also significantly reduced depression and agitation. Learn how.
Can something as simple as a good night’s sleep help prevent and even slow down Alzheimer’s?
VIDEO & ARTICLE – ALZHEIMER’S INTERNATIONAL CONFERENCE:
In a set of 3 studies, see how exercise and sleep lowered Alzheimer’s, while sitting around and watching TV resulted in significantly worse brain health.
A new study from researchers at University of California San Diego School of Medicine has shown in mice that it is possible to correct the circadian disruptions seen in Alzheimer’s disease with time-restricted feeding.
A groundbreaking study corrected the circadian disruptions seen in Alzheimer’s mice by using time-restricted feeding. This may improve sleep, sundowning, confusion and memory.
VIDEO + TRANSCRIPT: Cocoa’s flavanol phytonutrients, without sugar & fat, improve arterial function. They fight strokes and atherosclerosis, triggers of vascular dementia. So, is chocolate healthy? See Dr. Gregger tease out the research.
DIAGNOSIS VIDEO + ARTICLE:
Country music legend Kris Kristofferson Alzheimer’s misdiagnosis ruined his career. Turned out he had Lyme disease. Learn about his remarkable recovery and the signs to look for.
VIDEO + ARTICLE: People who get more REM sleep get less dementia. REM sleep is when dreaming occurs. Learn about the stages of sleep and their dementia links.
An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?
Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!
It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.
TEEPA CARE VIDEO: Learn about Alzheimer’s 6 stages. Teepa Snow shows what to expect, while keeping the focus on the person for whom you care.
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