Diet

Drop a Bit of Meat to Drop Dementia 13%

January 21, 2025 No Comments

Replacing one serving per day of processed red meat with fish was associated with a 28% lower risk of dementia. Learn how.

Is Copper Behind the Alzheimer’s Epidemic?

January 13, 2025 5 Comments

DIET VIDEO:

Why the big rise in Alzheimer’s? That is one of today’s great medical mysteries.

See a provocative theory about copper & Alzheimer’s in The Journal of the American College of Nutrition.

Fake-Sweet Drinks & Dementia

January 8, 2025 1 Comment

CBS NEWS – DIET VIDEO: One artificially-sweetened drink per day could double risk of stroke or dementia. See CBS Dr. Tara Narula discuss the brain-effects of diet drinks, with links to subsequent research reinforcing her claim.

Midnight Munchies for Dementia – New Years & All Year

January 3, 2025 3 Comments

CARE TIPS & TRICKS: Midnight snacks are great on New Year’s Eve and even greater on midnight dementia-care shifts. Learn how late-night munchies solved a nurse’s wandering & behavior problems.

Healthy Berry-Rich Sangria for a Sparkling New Year

December 27, 2024 1 Comment

BRAIN-HEALTHY RECIPE: Ring in the New Year in style and moderation with this tantalizing sangria.

Four Types of Fish Fight Lewy Body Dementia

December 20, 2024 No Comments

DIET:

Parvalbumin, a protein abundant in certain fish, blocks dangerous Lewy Body proteins. Learn more about it and which 4 fish are best.

Brains Love Lutein in Avocado & Spinach

December 16, 2024 No Comments

DIET VIDEO: Lutein is the only food antioxidant “significantly related to BETTER COGNITION”. It also reduces dementia risk. Our brain sponges up lutein from our diet, way more than other brain nutrients. See how it works. Learn what to eat.

Stephen Cunnane - Can Ketones Slow Down Alzheimer’s?

Diet, Ketones & Alzheimer’s: Just the Facts

December 11, 2024 No Comments

Ketones are the brain’s back-up fuel, from birth till old age — even into Alzheimer’s.

Walnuts Fight Alzheimer’s

November 29, 2024 No Comments

DIET VIDEO + ARTICLE: Walnuts fight Alzheimer’s in a big way in the lab. Learn how walnuts appear to have a beneficial effect in reducing risk, delaying onset, slowing progression and preventing Alzheimer’s.

closeup photo of sliced pumpkin pie on white ceramic saucer

Magnesium-Rich Pumpkin Pie

November 22, 2024 1 Comment

THANKSGIVING BRAIN RECIPE: Make your pumpkin-pie a brain-healthy magnesium-pie. Try this “cognitively-correct” dish for dinner.

Lady's hand holding elder's hand. This is what it takes to be an Alzheimer's Caregiver.

What It Take to be an Alzheimer’s Caregiver

January 25, 2025

This is what it takes To be an Alzheimer’s caregiver.

Slow-Wave Sleep Halts Alzheimer’s Build-Up in the Brain

January 24, 2025

See Harvard Alzheimer’s expert Dr. Rudy Tanzi and Deepak Chopra explore cutting edge research and insights on sleep’s capacity to prevent Alzheimer’s.