
5 Ways Families Can Lower Alzheimer’s Risk
Families may share genes, but they can also share habits that protect the brain. Mayo Clinic experts remind us that everyday choices — not just DNA — make a powerful difference.

Families may share genes, but they can also share habits that protect the brain. Mayo Clinic experts remind us that everyday choices — not just DNA — make a powerful difference.

Urinary tract infections (UTIs) can easily go unnoticed in older adults — especially in those already living with Alzheimer’s or dementia. But knowing the signs and acting quickly can prevent distress, hospitalization, and long-term cognitive decline.

DIET: MAGNESIUM appears to do a lot to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer’s. Learn how.

A high-sugar diet causes insulin resistance in the brain, reducing neuronal debris removal. How badly can this increase neurodegeneration risk?

Dr. Michael Gregger, Director of the authoritative NutritionFacts site, asks, “Why has fish consumption been associated with cognitive impairment and loss of executive function?”

The spice turmeric contains curcumin. In a UCLA study, curcumin significantly improved memory and mildly improved mood in people with memory problems.

Tooth brushing in dementia can involve a number of tricky details. Anticipating needs is all it takes to make it easy to brush teeth. See dozens of tips to help people with dementia keep their mouth, breath and teeth clean and fresh.

Sugar, the brain, and Alzheimer’s – just how tight is their connection? Check out this update from Tulane University’s targeted study.

With what we know today, even high genetic risk can be beaten —new research reveals that the Mediterranean diet may slow memory decline and lower dementia risk, even for those with the APOE4 gene.

At Washington University, extra sleep reinforced connections between brain cells that encode memories. Past studies linked extra sleep to boosting memory. This study links extra sleep to the repair of damaged memory systems.

Lewis Hornby had a problem: his grandmother with dementia wasn’t drinking enough, causing her to get severely dehydrated.


Swiss researchers find that people with certain personality traits are protected against Alzheimer’s disease, including those who are less agreeable, had natural curiosity, and were nonconformists. Find out why.

In a study on health & cynicism, people were asked how much they agree with statements such as, “I think most people would lie to get ahead,” and “It is safer to trust nobody”. The clear connection between their answers and their risk of dementia may startle you.

Lewis Hornby had a problem: his grandmother with dementia wasn’t drinking enough, causing her to get severely dehydrated.

Dr. Richard Taylor has Alzheimer’s and the right attitude!

Swedish researchers find that cholinesterase inhibitors provide cognitive benefits and reduce mortality for up to five years after an Alzheimer’s diagnosis. One medication significantly reduced the risk of developing severe dementia.
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