In an extensive 25-year study, researchers found people who stayed on treadmills longer tended to score higher on memory tests. Study participants recalled more words correctly on a memory test for every additional minute they ran.
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STUDY OF 200,000 SWEDE SKIERS: 50% less likely to develop vascular dementia, half as likely to be depressed, and if Parkinson’s strike, it’s very delayed – despite pathological changes in the brain. Learn more.
Everyone knows we should exercise. But it’s hard. Sometimes realizing the consequences of not exercising can get us moving. Here’s a bit of really motivating research.
Easy golfing is great for people with dementia. It offers opportunities to socialize and be active, without memory or athletic constraints. See how one club integrated golf into the routine of a family living with dementia. Learn about an easy-to-set-up indoor/outdoor home golfing kit.
DIET RESEARCH: Learn how diet, exercise and watching your weight will prevent insulin-resistance, and as a result, protect your brain.
Memory is particularly vulnerable to the effects of insulin resistance, according to a 20-year study.
VIDEO & ARTICLE – ALZHEIMER’S INTERNATIONAL CONFERENCE:
In a set of 3 studies, see how exercise and sleep lowered Alzheimer’s, while sitting around and watching TV resulted in significantly worse brain health.
QUICK HEALTH VIDEO: You CAN reduce risk of Alzheimer’s. Learn 4 ways to improve your brain and maintain long-term health. Numerous studies show you really can do something about dementia.
VIDEO + ARTICLE: Studies show this 5-minute workout wakes up your brain cells by exercising the right body muscles. Rated as a top exercise for people aged 50+, it’s low-impact and highly effective. Go ahead, it’s easy!
How do you motivate people with Early-stage Alzheimer’s to exercise? Dr. Noorsdy has 8 ways.
172 participants showed a personalized health and lifestyle coach can delay or even prevent memory loss.
Discover compassionate, practical and proven strategies to navigate dementia care confidently, ensuring the well-being of both you and your loved one.
Salk Institute’s J147 is a derivative of turmeric, a spice used in curry. Learn how it fights memory deficits and has a host of unexpected anti-aging effects in the lab.
FDA approves a newly recommended dosing schedule for Kisunla (Donanemab). It’s significantly safer due to lowered ARIA-E rates, which has been the main problem with these drugs.
Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?
An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?
Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!
It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.
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