A few thousand steps a day could mean years more of clear thinking. Learn how walking supports brain health, slows Alzheimer’s, and boosts mood in one simple, natural way.
Families may share genes, but they can also share habits that protect the brain. Mayo Clinic experts remind us that everyday choices — not just DNA — make a powerful difference.
Urinary tract infections (UTIs) can easily go unnoticed in older adults — especially in those already living with Alzheimer’s or dementia. But knowing the signs and acting quickly can prevent distress, hospitalization, and long-term cognitive decline.
DIET: MAGNESIUM appears to do a lot to maintain brain health, prevent cognitive impairment (CI), and fight Alzheimer’s. Learn how.
A high-sugar diet causes insulin resistance in the brain, reducing neuronal debris removal. How badly can this increase neurodegeneration risk?
Dr. Michael Gregger, Director of the authoritative NutritionFacts site, asks, “Why has fish consumption been associated with cognitive impairment and loss of executive function?”
The spice turmeric contains curcumin. In a UCLA study, curcumin significantly improved memory and mildly improved mood in people with memory problems.
Tooth brushing in dementia can involve a number of tricky details. Anticipating needs is all it takes to make it easy to brush teeth. See dozens of tips to help people with dementia keep their mouth, breath and teeth clean and fresh.
Sugar, the brain, and Alzheimer’s – just how tight is their connection? Check out this update from Tulane University’s targeted study.
With what we know today, even high genetic risk can be beaten —new research reveals that the Mediterranean diet may slow memory decline and lower dementia risk, even for those with the APOE4 gene.
Most of the time, it takes a combination of genetics, bad environment and unhealthy lifestyle to trigger Alzheimer’s. However, one gene called apolipoprotein E (APOE) can make a big difference.
A new study suggests that very low sodium intake may be linked to faster memory decline in older adults.
Mayo Clinic, America’s top research center, asked, “Is Alzheimer’s triggered by a form of brain diabetes?” An insulin nasal spray may help.
A fascinating study in Europe finds that individuals who felt they had memory problems did in fact have measurable cognitive deficits. Scientists analyzed the spinal fluid to measure the levels of biomarkers associated with Alzheimer’s.
A diet that combines unsaturated fats with nitrite-rich vegetables, such as olive oil and lettuce, can protect you from hypertension and vascular dementia.
Most of the time, it takes a combination of genetics, bad environment and unhealthy lifestyle to trigger Alzheimer’s. However, one gene called apolipoprotein E (APOE) can make a big difference.
In a study on health & cynicism, people were asked how much they agree with statements such as, “I think most people would lie to get ahead,” and “It is safer to trust nobody”. The clear connection between their answers and their risk of dementia may startle you.
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