Four Types of Fish Fight Lewy Body Dementia
December 20, 2024
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DIET:
Parvalbumin, a protein abundant in certain fish, blocks dangerous Lewy Body proteins. Learn more about it and which 4 fish are best.
Diet
Brains Love Lutein in Avocado & Spinach
December 16, 2024
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DIET VIDEO: Lutein is the only food antioxidant “significantly related to BETTER COGNITION”. It also reduces dementia risk. Our brain sponges up lutein from our diet, way more than other brain nutrients. See how it works. Learn what to eat.
Diet, Ketones & Alzheimer’s: Just the Facts
December 11, 2024
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Ketones are the brain’s back-up fuel, from birth till old age — even into Alzheimer’s.
Walnuts Fight Alzheimer’s
November 29, 2024
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DIET VIDEO + ARTICLE: Walnuts fight Alzheimer’s in a big way in the lab. Learn how walnuts appear to have a beneficial effect in reducing risk, delaying onset, slowing progression and preventing Alzheimer’s.
Wine Cleans Alzheimer’s Plaque
November 15, 2024
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DIET VIDEO & ARTICLE: An innovative study shows how a daily glass of wine (or two) can help clean the brain of Alzheimer’s plaque.
How Insulin Gets into the Alzheimer’s Brain and Where It Goes
November 8, 2024
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In an Alzheimer’s study, insulin delivered high up in the nasal cavity achieved lasting results in improving memory. Find out why Dr. W. Banks calls this “one of those studies where everything is coming together.”
Enjoy Meat? Diversify Side Dishes to Lower Dementia Risk
October 29, 2024
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Healthy foods make a healthy brain. Healthy food NETWORKS (which are the foods you eat together), may offer an even bigger benefit.
Walnut Streusel Pumpkin Pie
October 28, 2024
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NEUROPROTECTIVE HOLIDAY RECIPE: Brain-healthy pumpkin pie gets a new twist with a crunchy, neuroprotective walnut streusel topping. Try this easy recipe that starts with a store-bought pie crust!
Pecan Salad with Avocado Grapefruit Vinaigrette
October 18, 2024
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BRAIN-HEALTHY RECIPE: An appeal to your senses: Beautiful to behold, delicious to taste. Refreshing aroma from dementia-shielding citrus and satisfying crunch from brain-healthy pecans.
Add 1 BMI Point, Expect Alzheimer’s 7 Months Sooner
October 14, 2024
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BMI stands for Body Mass Index, a measure of how much extra weight we carry. Learn about NIA research connecting BMI levels to delaying Alzheimer’s.
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