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Alzheimer's And Dementia Weekly

Support & Insight for the Autumn of Life

Diet

Drop a Bit of Meat to Drop Dementia 13%

January 21, 2025 No Comments

Replacing one serving per day of processed red meat with fish was associated with a 28% lower risk of dementia. Learn how.

Is Copper Behind the Alzheimer’s Epidemic?

January 13, 2025 5 Comments

DIET VIDEO:

Why the big rise in Alzheimer’s? That is one of today’s great medical mysteries.

See a provocative theory about copper & Alzheimer’s in The Journal of the American College of Nutrition.

Fake-Sweet Drinks & Dementia

January 8, 2025 1 Comment

CBS NEWS – DIET VIDEO: One artificially-sweetened drink per day could double risk of stroke or dementia. See CBS Dr. Tara Narula discuss the brain-effects of diet drinks, with links to subsequent research reinforcing her claim.

Four Types of Fish Fight Lewy Body Dementia

December 20, 2024 No Comments

DIET:

Parvalbumin, a protein abundant in certain fish, blocks dangerous Lewy Body proteins. Learn more about it and which 4 fish are best.

Brains Love Lutein in Avocado & Spinach

December 16, 2024 No Comments

DIET VIDEO: Lutein is the only food antioxidant “significantly related to BETTER COGNITION”. It also reduces dementia risk. Our brain sponges up lutein from our diet, way more than other brain nutrients. See how it works. Learn what to eat.

Stephen Cunnane - Can Ketones Slow Down Alzheimer’s?

Diet, Ketones & Alzheimer’s: Just the Facts

December 11, 2024 No Comments

Ketones are the brain’s back-up fuel, from birth till old age — even into Alzheimer’s.

Walnuts Fight Alzheimer’s

November 29, 2024 No Comments

DIET VIDEO + ARTICLE: Walnuts fight Alzheimer’s in a big way in the lab. Learn how walnuts appear to have a beneficial effect in reducing risk, delaying onset, slowing progression and preventing Alzheimer’s.

Wine Cleans Alzheimer’s Plaque

November 15, 2024 2 Comments

DIET VIDEO & ARTICLE: An innovative study shows how a daily glass of wine (or two) can help clean the brain of Alzheimer’s plaque.

How Insulin Gets into the Alzheimer’s Brain and Where It Goes

November 8, 2024 2 Comments

In an Alzheimer’s study, insulin delivered high up in the nasal cavity achieved lasting results in improving memory. Find out why Dr. W. Banks calls this “one of those studies where everything is coming together.”

Top view of grilled pumpkin and eggplant served on plates near platter with slices of meat decorated with herbs in kitchen

Enjoy Meat? Diversify Side Dishes to Lower Dementia Risk

October 29, 2024 No Comments

Healthy foods make a healthy brain. Healthy food NETWORKS (which are the foods you eat together), may offer an even bigger benefit.

What 400 Alzheimer’s Patients Gained From Leqembi and Kisunla

January 29, 2026

In a one-hour seminar, a leading neurologist answers the most important questions families ask about what these new therapies can realistically deliver — from effectiveness and safety to eligibility, infusion logistics, cost, and access.

Alzheimer’s Alphabet Activity

January 29, 2026

Here’s a good activity caregivers can use easily, contributed by one of our readers. It’s a simple game, great in mid-stage Alzheimer’s.

Ah, how good it feels - the hand of an old friend.

Thought of the Week: An Old Friend

January 29, 2026

Ah, how good it feels. . . The hand of an old friend. (See pillows, posters, cards, etc.) 101003 (560×373)

Most Popular Stories

Anti-Inflammatory Diet Lowers Dementia Risk

Researchers find that a diet including more fruit, vegetables, beans and tea or coffee lowers the risk of developing dementia later in life. Learn more.

Good News on the ‘Elderly’ Brain

Did you know? Intellectual abilities are increased in the brain by an average 300% in most people ages 60-80.

Sleep ‘Sweet Spot’ Keeps Brain Sharp

Too much sleep and too little sleep can contribute to cognitive decline, researchers report. Learn more.

Seeing the Same GP Improves Dementia Treatment

People with dementia who were consistently seen by the same General Practitioner (GP) are given fewer medicines and are less likely to be given medicines that can cause problems, according to researchers at University of Exeter. Learn more.