VIDEO: 85 in Ikaria? Smile. On this Greek island, Alzheimer’s is almost non-existent. 85 in America? Your odds hit 50-50. Is it genes, diet or air? NBC travels to an unlikely place for answers: Cleveland, Ohio.
BRAIN-HEALTHY RECIPE: A taste-of-India Alzheimer’s-fighting side-dish. The chickpeas are rich in dementia-resistant arginine. High-in-iron spinach guards against stroke and vascular dementia, Indian curry’s neuroprotective turmeric offers the brain an added preventative to fight off Alzheimer’s. Serve over brown rice.
STUDY OF 200,000 SWEDE SKIERS: 50% less likely to develop vascular dementia, half as likely to be depressed, and if Parkinson’s strike, it’s very delayed – despite pathological changes in the brain. Learn more.
NUTRITION FACTS, VIDEO + ARTICLE: Cholesterol oxides can end up in your brain, where they are 100 times more likely to cause Alzheimer’s than regular cholesterol. Find out what to eat each day to keep dementia away.
A natural mineral called “selenium” may improve learning and memory, and even possibly reverse memory loss in aging brains, according to a study in Australia.
FOOD VIDEO: If you are concerned about Alzheimer’s, “steps should be taken to lessen human exposure to Aluminum,” according to The Journal of Alzheimer’s Disease. How? Here are some simple tips to fine-tune your diet.
Replacing one serving per day of processed red meat with fish was associated with a 28% lower risk of dementia. Learn how.
DIET VIDEO:
Why the big rise in Alzheimer’s? That is one of today’s great medical mysteries.
See a provocative theory about copper & Alzheimer’s in The Journal of the American College of Nutrition.
CBS NEWS – DIET VIDEO: One artificially-sweetened drink per day could double risk of stroke or dementia. See CBS Dr. Tara Narula discuss the brain-effects of diet drinks, with links to subsequent research reinforcing her claim.
DIET:
Parvalbumin, a protein abundant in certain fish, blocks dangerous Lewy Body proteins. Learn more about it and which 4 fish are best.
VIDEO + ARTICLE: After studying 2,000 people, learn why researchers were surprised to find that allowing ourselves to ‘feel lonely’, and NOT ‘being alone’, was associated with getting dementia. See how feeling connected keeps your brain cells connected, too.
DIET RESEARCH: Learn how diet, exercise and watching your weight will prevent insulin-resistance, and as a result, protect your brain.
Memory is particularly vulnerable to the effects of insulin resistance, according to a 20-year study.
See joy shine in Mum, 87, despite Alzheimer’s, as her family transforms their home into Mum’s supermarket, stocked with grocery favorites.
Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?
An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?
Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!
It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.
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