
3 E’s Defend Against Dementia
Simple, low-cost lifestyle changes can significantly slow or prevent cognitive decline. New research offers hope for families, caregivers, and anyone invested in brain health.

Simple, low-cost lifestyle changes can significantly slow or prevent cognitive decline. New research offers hope for families, caregivers, and anyone invested in brain health.

The spice turmeric contains curcumin. In a UCLA study, curcumin significantly improved memory and mildly improved mood in people with memory problems.

What are the early symptoms of Alzheimer’s? When to get a professional evaluation.

Anemia (low level of red blood cells) can increase dementia risk 41%. You can do something about it. Learn what it takes.

Sugar, the brain, and Alzheimer’s – just how tight is their connection? Check out this update from Tulane University’s targeted study.

START WORLD ALZHEIMER’S MONTH WITH A HEALTHY DEMENTIA-FIGHTING INFOGRAPH & VIDEO.
Prevent dementia. Learn how to lower your Alzheimer’s risk. Be good to your brain this World Alzheimer’s Month.

Explore lithium’s impact on Alzheimer’s and dementia prevention. See practical takeaways, including what Dr. Norwitz is doing himself to protect his family’s cognitive health.

At Washington University, extra sleep reinforced connections between brain cells that encode memories. Past studies linked extra sleep to boosting memory. This study links extra sleep to the repair of damaged memory systems.

Got enough sunshine? Learn how sunshine seems to offer a bright, simple way to lower your risk of dementia.

Australian researchers show nanoparticles that contain curcumin, from turmeric, not only prevent cognitive deterioration, but also reverse the damage. Find out more about this exciting development.

FREE 32-PAGE BOOK: Dementia design improves the independence of people with dementia. This online book is available at no charge. Learn dozens of clever design tips that can make a world of difference.

DEMENTIA DIET TIPS – VIDEO: What’s tasty and what’s not for people with Alzheimer’s? Find out from Teepa Snow. Learn what to expect when medication is mixed with food. Turn meals into a real time for connecting.

Everyone knows we should exercise. But it’s hard. Sometimes realizing the consequences of not exercising can get us moving. Here’s a bit of really motivating research.

Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?

An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?

Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!

It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.
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