A major study of over 10,000 older adults found that those who regularly listened to or played music not only had a much lower risk of dementia, but also performed better on memory tests.
As little as 1% increase in deep-sleep per year, for people over 60, translates into a 27% decreased risk of dementia.
Even in later life, quitting smoking significantly reduces dementia risk.
New research published in The Lancet offers renewed hope — it’s never too late to protect your brain.
Some everyday medicines may nudge dementia risk higher — but safer, equally effective alternatives often exist. Here’s how to replace high-risk drugs with brain-friendlier options
The biggest-ever study of genetic and observational data now suggests no safe level of alcohol when it comes to dementia risk. Could even “light drinking” be harmful?
What if protecting your brain started not with a pill, but with a purpose? A new study finds that people with a strong sense of purpose in life are significantly less likely to develop dementia — cutting their risk by nearly one-third.
Dr. Michael Gregger, Director of the authoritative NutritionFacts site, asks, “Why has fish consumption been associated with cognitive impairment and loss of executive function?”
Simple, low-cost lifestyle changes can significantly slow or prevent cognitive decline. New research offers hope for families, caregivers, and anyone invested in brain health.
The spice turmeric contains curcumin. In a UCLA study, curcumin significantly improved memory and mildly improved mood in people with memory problems.
What are the early symptoms of Alzheimer’s? When to get a professional evaluation.
COMMUNICATIONS VIDEO + TRANSCRIPT: In Alzheimer’s, talking to a loved one can be very frustrating. Here are 3 tips that can help.
VIDEO+ARTICLE: Depth of sleep impacts our brain’s ability to wash away waste and toxic proteins. Sleep becomes lighter and disrupted as we get older. A new study reveals intriguing links between aging, sleep deprivation, and Alzheimer’s risk.
STIMULATION VIDEO: See how Snoezelen Rooms offer sensory experiences designed for dementia. “We have found more stimulation slows down the progression of the disease process.” Relax, explore, hear Frank Sinatra, enjoy calming colors, even test memory.
Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?
An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?
Enjoy this great duet between a musician with dementia and his son. A triumph of spirit over Alzheimer’s! Sing-a-long if you like!
It looks like a sneeze cannot give anyone Alzheimer’s. While Alzheimer’s abnormal disease proteins do spread from cell-to-cell, they are not “infectious”. Check out the facts.
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