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Alzheimer's And Dementia Weekly

Support & Insight for the Autumn of Life

Diet

Four Types of Fish Fight Lewy Body Dementia

December 20, 2024 No Comments

DIET:

Parvalbumin, a protein abundant in certain fish, blocks dangerous Lewy Body proteins. Learn more about it and which 4 fish are best.

Brains Love Lutein in Avocado & Spinach

December 16, 2024 No Comments

DIET VIDEO: Lutein is the only food antioxidant “significantly related to BETTER COGNITION”. It also reduces dementia risk. Our brain sponges up lutein from our diet, way more than other brain nutrients. See how it works. Learn what to eat.

Stephen Cunnane - Can Ketones Slow Down Alzheimer’s?

Diet, Ketones & Alzheimer’s: Just the Facts

December 11, 2024 No Comments

Ketones are the brain’s back-up fuel, from birth till old age — even into Alzheimer’s.

Walnuts Fight Alzheimer’s

November 29, 2024 No Comments

DIET VIDEO + ARTICLE: Walnuts fight Alzheimer’s in a big way in the lab. Learn how walnuts appear to have a beneficial effect in reducing risk, delaying onset, slowing progression and preventing Alzheimer’s.

closeup photo of sliced pumpkin pie on white ceramic saucer

Magnesium-Rich Pumpkin Pie

November 22, 2024 1 Comment

THANKSGIVING BRAIN RECIPE: Make your pumpkin-pie a brain-healthy magnesium-pie. Try this “cognitively-correct” dish for dinner.

Wine Cleans Alzheimer’s Plaque

November 15, 2024 2 Comments

DIET VIDEO & ARTICLE: An innovative study shows how a daily glass of wine (or two) can help clean the brain of Alzheimer’s plaque.

How Insulin Gets into the Alzheimer’s Brain and Where It Goes

November 8, 2024 2 Comments

In an Alzheimer’s study, insulin delivered high up in the nasal cavity achieved lasting results in improving memory. Find out why Dr. W. Banks calls this “one of those studies where everything is coming together.”

Top view of grilled pumpkin and eggplant served on plates near platter with slices of meat decorated with herbs in kitchen

Enjoy Meat? Diversify Side Dishes to Lower Dementia Risk

October 29, 2024 No Comments

Healthy foods make a healthy brain. Healthy food NETWORKS (which are the foods you eat together), may offer an even bigger benefit.

Walnut Streusel Pumpkin Pie

October 28, 2024 No Comments

NEUROPROTECTIVE HOLIDAY RECIPE: Brain-healthy pumpkin pie gets a new twist with a crunchy, neuroprotective walnut streusel topping. Try this easy recipe that starts with a store-bought pie crust!

Avocado, Grapefruit Salad with Toasted Georgia Pecans

Pecan Salad with Avocado Grapefruit Vinaigrette

October 18, 2024 No Comments

BRAIN-HEALTHY RECIPE: An appeal to your senses: Beautiful to behold, delicious to taste. Refreshing aroma from dementia-shielding citrus and satisfying crunch from brain-healthy pecans.

Telling L.A.T.E. Dementia & Alzheimer’s Apart

August 20, 2025

L.A.T.E.-Dementia is under-recognized, with a health impact as large as Alzheimer’s in very old people. It affects 25% of people over 85 and has nothing to do with the plaques and tangles that cause Alzheimer’s.

Sleep Works Around Alzheimer’s

August 19, 2025

At Washington University, extra sleep reinforced connections between brain cells that encode memories. Past studies linked extra sleep to boosting memory. This study links extra sleep to the repair of damaged memory systems.

Dementia researcher looking into microscope

What is Vascular Dementia?

August 18, 2025

Vascular dementia is one of the 3 leading causes of dementia. When it appears together with Alzheimer’s, as it often does, it is called “Mixed dementia”. Learn what causes it and how to identify different types.

Most Popular Stories

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Big Cup, Little Man: Picking Up the Earliest Signs of Alzheimer’s

SHORT-TERM MEMORY lapses are obvious signs of Alzheimer’s, but other tell-tale signals begin to show much earlier. Learn how to look for semantic impairments, such as simple questions about size.

85 with Dementia? Good Chance It’s HS-AGING, Not Alzheimer’s

Three important dementia studies focus on HS-AGING, a type of dementia almost as common as Alzheimer’s in the 85+ group. Yet few people have heard of it. Why? What makes it different?

Grandmother in black and white striped shirt hugging girl in black and white striped shirt

A Grandchild for One Day Keeps Dementia Away

An intriguing study of 120 grandmothers might surprise you. Doctors know socially engaged people have better cognition and less dementia. But can a person get too much of a good thing? What’s the right balance?